Fertility In Focus Podcast

Dr. Christina Burns

Welcome to the Fertility in Focus Podcast, your essential guide to understanding and enhancing fertility. Hosted by Dr. Christina Burns, a leading expert in natural fertility, this podcast dives into both conventional and alternative fertility treatments. Whether you're trying to conceive naturally or exploring IVF options, our episodes provide actionable advice, evidence-based insights, and the latest advances in fertility medicine. Discover how to boost fertility with the right nutrition, supplements, and lifestyle changes. Join us to learn about fertility-enhancing diets, holistic treatments, and cutting-edge medical interventions to help you on your journey to parenthood.

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Top 10 Fertility In Focus Podcast Episodes

Goodpods has curated a list of the 10 best Fertility In Focus Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Fertility In Focus Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Fertility In Focus Podcast episode by adding your comments to the episode page.

Maca for Fertility and Libido: Boost Your Sex Life Naturally

Fertility In Focus Podcast

11/17/22 • 12 min

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the powerful benefits of maca for enhancing libido and fertility. Discover how this ancient Peruvian herb can boost your sex drive, regulate menstrual cycles, support hormonal health, and improve overall reproductive function. Whether you're trying to conceive or simply looking to enhance your sex life, learn how maca can be a game-changer.In this episode, you will learn:

The history and traditional uses of maca.
The different types of maca and their specific benefits for fertility and libido.
How maca enhances libido, sexual function, and overall reproductive health.
Maca’s role in regulating menstrual cycles and supporting fertility.
The neuroprotective and mood-stabilizing effects of maca.
Tips for selecting the right maca supplement and integrating it into your routine.

Timestamps:

[00:01:20] Introduction to maca and its history
[00:03:00] Types of maca and their specific benefits
[00:08:00] How maca enhances libido and sexual function
[00:12:00] Maca's role in regulating menstrual cycles and supporting fertility
[00:15:00] The neuroprotective and mood-stabilizing effects of maca
[00:20:00] Using maca for male reproductive health
[00:25:00] Tips for selecting the right maca supplement
[00:30:00] Personal anecdotes and clinical experiences with maca
[00:35:00] Closing remarks and calls-to-action

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

The Power of Integrative Medicine: Enhancing Women's Health and Fertility with Dr. Gabriella Safdieh

Fertility In Focus Podcast

09/14/22 • 26 min

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns welcomes Dr. Gabriella Safdieh, an integrative medicine doctor specializing in women's health and fertility. Dr. Safdieh shares her insights on the holistic approach to treating fertility issues, the importance of addressing root causes, and the various tests and treatments used in integrative medicine. Learn how combining natural and conventional medicine can optimize your reproductive health and overall well-being.

In this episode, you will learn:

What integrative medicine is and how it differs from conventional medicine.
The importance of understanding and addressing root causes in women's health.
The various diagnostic tests and treatments used in integrative medicine.
How lifestyle changes, nutrition, and alternative therapies like acupuncture can optimize fertility.
Practical steps to start incorporating integrative medicine into your routine.

Timestamps:

[00:01:20] Welcoming Dr. Gabriella Safdieh and her background in integrative medicine
[00:03:00] What is integrative medicine?
[00:05:00] Differences between integrative and conventional medicine
[00:07:00] Testing and diagnostics used in integrative medicine
[00:10:00] Personal journey of Dr. Safdieh into integrative medicine
[00:15:00] Common women's health issues treated with integrative medicine
[00:20:00] Addressing PCOS and hormonal imbalances
[00:25:00] Importance of nutrition, stress management, and lifestyle changes
[00:30:00] Case study: Unexplained infertility and integrative treatments
[00:40:00] How to start incorporating integrative medicine into your routine

About Dr. Gabriella Safdieh:

Dr. Gabriella Safdieh, an integrative medicine doctor specializing in women's health and fertility, is the founder of Novella Health.
About Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

Discover the Magic of Royal Jelly for Fertility: Boost Hormonal Balance and Egg Quality

Fertility In Focus Podcast

09/07/22 • 9 min

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the incredible benefits of royal jelly for fertility. Learn how this bee product can enhance hormonal balance, improve egg and sperm quality, and support overall reproductive health. Dr. Burns provides practical tips on how to incorporate royal jelly into your daily routine for optimal fertility outcomes.

In this episode, you will learn:

The health-promoting properties of royal jelly and how it supports fertility.
How royal jelly can help balance hormones and improve egg and sperm quality.
Practical tips for sourcing and incorporating royal jelly into your daily routine.
The importance of consistency in using royal jelly for fertility enhancement.

Timestamps:

[00:01:20] Overview of royal jelly and its benefits
[00:03:00] Health-promoting properties of royal jelly
[00:05:00] Royal jelly's impact on hormonal balance
[00:07:00] Research on royal jelly and fertility
[00:10:00] Effects on egg quality and sperm health
[00:15:00] Practical tips for incorporating royal jelly into your routine
[00:20:00] How to source high-quality royal jelly

About Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

Optimal Sleep Duration for Fertility: How Much Sleep Boosts Your Chances?

Fertility In Focus Podcast

08/31/22 • 14 min

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the critical role of sleep in enhancing fertility. Discover how the amount and quality of sleep can impact your reproductive health, and learn practical tips to optimize your sleep for better fertility outcomes.

In this episode, you will learn:

How sleep affects hormone production and menstrual cycles.
The ideal amount of sleep for boosting fertility.
The risks of sleep deprivation and oversleeping on reproductive health.
Practical lifestyle changes and dietary adjustments to improve sleep quality.
Natural remedies that can enhance your sleep and, in turn, your fertility.

Timestamps:

[00:01:20] Overview of sleep and its importance for overall health
[00:03:00] Research on sleep and fertility
[00:07:00] Effects of sleep deprivation on reproductive health
[00:15:00] Impact of oversleeping on fertility
[00:20:00] Ideal amount of sleep for optimal fertility
[00:25:00] Practical tips for improving sleep quality
[00:30:00] Lifestyle changes to enhance sleep
[00:35:00] Natural remedies for better sleep

About Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

Patient-Centered Care and Mini IVF Benefits: Expert Insights with Dr. Meir Olcha

Fertility In Focus Podcast

01/26/21 • 45 min

Welcome back to the Fertility in Focus Podcast! In this episode of the Fertility in Focus Podcast, Dr. Christina Burns welcomes Dr. Meir Olcha, a reproductive endocrinologist known for his patient-centered approach to fertility care. Dr. Olcha shares his philosophy on treating patients like family, ensuring they have all the answers they need throughout their fertility journey.
The discussion dives into the differences between mini IVF and conventional IVF, highlighting who might benefit the most from each approach. Dr. Olcha also discusses key fertility supplements, including DHEA and CoQ10, and provides insights on the COVID-19 vaccine for those trying to conceive. Tune in for expert advice and practical tips to support your fertility journey.
In this episode, you will learn:

Dr. Meir Olcha's patient-centered approach to fertility care
The importance of treating patients like family in fertility treatment
An introduction to mini IVF and how it differs from conventional IVF
The pros and cons of mini IVF, including cost benefits
Case studies and patient examples illustrating different fertility scenarios
The role of fertility supplements like DHEA and CoQ10 in supporting IVF success
How to prepare for IVF with lifestyle, nutrition, and emotional care
Dr. Olcha’s perspective on the COVID-19 vaccine for fertility patients

Timestamps:

[02:30] Overview of today's episode with Dr. Meir Olcha
[03:30] Dr. Meir Olcha's patient-centered approach to fertility care
[07:00] Importance of treating patients like family
[10:00] Introduction to mini IVF and conventional IVF
[15:00] Pros and cons of mini IVF
[20:00] Case studies and patient examples
[25:00] Cost benefits of mini IVF
[30:00] Fertility supplements: DHEA and CoQ10
[35:00] Preparation for IVF: lifestyle, nutrition, and emotional care
[45:00] Dr. Olcha’s views on the COVID-19 vaccine for fertility patients
[55:00] Upcoming project: Nutrition for fertility course
[57:00] Recap and actionable steps for listeners

About Dr. Meir Olcha:

Dr. Meir Olcha is a reproductive endocrinologist and infertility specialist known for his compassionate, patient-centered approach. With extensive training in both conventional and mini IVF, Dr. Olcha helps couples navigate their fertility journeys with personalized care. He practices at Morgan Fertility in New Jersey and is committed to making fertility treatment as stress-free and effective as possible.

About Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

How Sugar Impacts Fertility: Tips to Balance Insulin and Boost Conception

Fertility In Focus Podcast

01/13/21 • 13 min

Welcome back to the Fertility in Focus Podcast! In this episode of the Fertility in Focus Podcast, Dr. Christina Burns, founder of the Naturna Institute and a doctor of natural medicine, addresses the detrimental effects of sugar on fertility.
Dr. Burns explains how high insulin levels can lead to issues with egg quality, implantation failure, and miscarriage. She offers practical advice on reducing sugar and high-glycemic foods in your diet, emphasizing the importance of balancing blood sugar for optimal fertility.
Discover how lifestyle changes, including diet adjustments, stress management, and natural remedies, can enhance your fertility journey. Tune in for expert insights and tips to help you achieve your dream of a healthy pregnancy.
In this episode, you will learn:

How high insulin levels impact fertility and pregnancy outcomes
The connection between sugar consumption and miscarriage
The effects of high-glycemic foods on implantation and egg quality
Practical strategies to reduce sugar intake and balance blood sugar levels
The importance of pairing carbs with fats and proteins to manage insulin spikes
Lifestyle changes and natural remedies to curb sugar cravings and boost fertility

Timestamps:

[02:30] Overview of today's episode: The impact of sugar on fertility
[03:30] Understanding the effects of high insulin levels on fertility
[05:00] The link between sugar consumption and miscarriage
[07:00] The impact of high-glycemic foods on implantation
[09:00] Sugar's effect on egg quality and free radical damage
[12:00] Practical tips to reduce sugar intake and balance blood sugar
[15:00] The importance of pairing carbs with fats and proteins
[18:00] Lifestyle changes to reduce sugar cravings
[20:00] Upcoming project: Nutrition for fertility course
[22:00] Recap and actionable steps for listeners

About Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/
Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

Fertile Intentions: Setting the Stage for a Healthier You

Fertility In Focus Podcast

01/12/22 • 10 min

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. As we usher in the New Year, it’s the perfect time to reflect on our habits and make intentional changes that can positively impact our fertility and overall well-being. In this episode, Dr. Burns shares valuable advice on taking inventory of our daily routines, identifying areas that need attention, and setting intentions to create a healthier, more fertile environment. Whether it's adjusting your diet, reducing stress, or decluttering your home, small changes can make a big difference on your journey to parenthood.

In this episode, you will learn:

The significance of setting intentions for the New Year and how it can positively influence fertility.
How to identify habits that may be hindering your fertility and practical steps to make impactful changes.
The benefits of detoxifying your environment to support a healthier reproductive system.
Nutritional adjustments that can help balance hormones and improve fertility.
Strategies for reducing stress, improving sleep quality, and creating a harmonious living space.

Timestamps:

[00:02:30] The importance of setting intentions for the New Year
[00:05:00] Identifying habits that may hinder your fertility
[00:10:15] Practical tips for making small but impactful changes
[00:15:00] How to tune into your body and listen to what it needs
[00:20:45] The benefits of detoxifying your environment
[00:25:00] Strategies for reducing stress and improving sleep quality
[00:30:30] Nutritional adjustments to support hormonal balance and fertility
[00:35:00] Creating a clutter-free, harmonious living space
[00:40:00] Closing thoughts and wishes for a prosperous New Year

About Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

Ovarian PRP with Dr. Jesse Hade: Exploring Innovative Fertility Treatments

Fertility In Focus Podcast

05/02/24 • 24 min

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns welcomes Dr. Jesse Hade, a board-certified reproductive endocrinologist with over two decades of experience. They delve into the innovative treatment of ovarian PRP (Platelet-Rich Plasma), exploring its benefits, success stories, and ongoing research. Dr. Hade shares insights from his practice at Generation Next Fertility in New York City and explains how ovarian PRP could be a game-changer for women struggling with fertility.

In this episode, you will learn:

What ovarian PRP is and how it works.
The history and application of PRP in various medical fields.
Preliminary data on the effectiveness of ovarian PRP for fertility.
Success stories, particularly among women over 40.
Insights into ongoing clinical trials and who can benefit from ovarian PRP.
Broader applications of PRP in fertility treatments.
How to get involved in current clinical trials.

Timestamps:

[00:01:00] Introduction to Dr. Jesse Hade and Generation Next Fertility
[00:03:00] What is ovarian PRP and how does it work?
[00:06:00] The history and application of PRP in various medical fields
[00:08:00] Dr. Hade's preliminary data on the effectiveness of ovarian PRP
[00:12:00] Success stories and the impact on women over 40
[00:15:00] Ongoing clinical trials and their significance
[00:18:00] Who can benefit from ovarian PRP?
[00:22:00] Potential broader applications of PRP in fertility treatments
[00:25:00] How to get involved in the clinical trial
[00:28:00] Conclusion and final thoughts

About Dr. Jesse Hade:

Dr. Jesse Hade, MD is a compassionate board-certified reproductive endocrinologist with over two decades of private practice experience. He practices at Generation Next Fertility in New York City, where he focuses on innovative fertility treatments and personalized patient care.

About Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

Try This Fruit for Your Fertility: The Power of Pomegranate

Fertility In Focus Podcast

04/25/24 • 12 min

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns dives into the powerful benefits of pomegranate for fertility. Discover how this ancient fruit can help balance hormones, improve egg and sperm quality, and enhance overall reproductive health. Dr. Burns explores the scientific evidence and shares practical tips on integrating pomegranate into your daily routine for maximum benefit.

In this episode, you will learn:

The historical and cultural significance of pomegranate in fertility.
How pomegranate's plant-based estrogens contribute to hormone balance.
The benefits of pomegranate for managing conditions like fibroids, endometriosis, and PCOS.
The impact of pomegranate on sperm quality and male fertility.
Practical ways to incorporate pomegranate into your diet.
Potential precautions and interactions with medications when consuming pomegranate.

Timestamps:

[00:03:00] Historical and cultural significance of pomegranate
[00:05:00] How pomegranate's plant-based estrogens help balance hormones
[00:08:00] The role of pomegranate in managing estrogen dominance
[00:11:00] Benefits for women with fibroids, endometriosis, PCOS, and menopause
[00:14:00] Pomegranate's impact on sperm quality and male fertility
[00:17:00] The antioxidant power of pomegranate compared to other superfoods
[00:20:00] Practical tips for incorporating pomegranate into your diet
[00:23:00] Precautions and potential interactions with medications
[00:25:00] Conclusion and final thoughts on the benefits of pomegranate for fertility

About Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

One of My Fave Fertility Supplements: The Power of Beef Liver Extract for Natural Fertility Boost

Fertility In Focus Podcast

08/02/23 • 18 min

Welcome back to the Fertility in Focus Podcast! I'm your host, Dr. Christina Burns, a specialist in natural and integrative methods for treating infertility. In today's episode, we're diving into the world of fertility supplements, specifically focusing on one of my absolute favorites—beef liver extract. This supplement is not only fantastic for fertility but also offers a range of health benefits beyond reproduction.

Beef liver extract is a powerhouse of absorbable iron, essential for many biological processes, including energy production, DNA replication, and red blood cell formation. Iron plays a crucial role in reproductive health, affecting everything from egg quality to uterine lining receptivity. Discover why iron is vital for fertility, the symptoms of iron deficiency, and how to incorporate this supplement into your diet for optimal results.

In this episode, you will learn:

The importance of iron in reproductive health and its role in fertility.
Common symptoms of iron deficiency and how it can impact your chances of conception.
Why beef liver extract is one of the most effective fertility supplements.
How to incorporate beef liver extract into your diet for maximum benefits.
Alternative iron sources for those following vegan or vegetarian diets.

Timestamps: