Ep 140: Fit (F-word Monologue)

10/28/20 • 28 min

Somehow, I lost over 10 pounds during a pandemic! Come with me behind the scenes as I share what I did to lose this weight and how you can incorporate the same on your side.

And trust me, I hate diets and don't like anything that feels restrictive so I'll show the secret to what I did this year.

*Spoiler alert* I made a decision that my health matters more than anything when it comes to my own self-care. And now it's time for you too, Beautiful.

Somehow, I lost over 10 pounds during a pandemic! Come with me behind the scenes as I share what I did to lose this weight and how you can incorporate the same on your side.

And trust me, I hate diets and don't like anything that feels restrictive so I'll show the secret to what I did this year.

*Spoiler alert* I made a decision that my health matters more than anything when it comes to my own self-care. And now it's time for you too, Beautiful.

Previous Episode

Ep 139: Jyoti Chand - Mamajotes

This is THE mom episode. There's nobody better to speak about being a mom... The good times and the hard stuff, all in one. And while making you laugh while she's at it.

Meet Jyoti Chand, also known as @mamajotes, who comes on and speaks about her experience as a mom, woman, and human being trying to make her way into this world.

Jyoti is honest, hilarious, and if you've ever felt like you're the only mom who locks herself in the closet to cry, in the middle of the day, while your kids are running amuck in the background. Or that you want to kill your husband because somehow he missed the laundry basket by literally 2 inches... then this episode is for you.

For all the mamas out there, you're amazing! You're a supermom and even beyond being a mama, you're an incredible woman who gets to be seen for who she is. AND live out your dreams too.

Next Episode

Ep 141: Raquel Vasallo - Spiritual Seductress

As a successful architect in New York City, Raquel Vasallo, never knew what was going to hit her. Literally run over by an SUV, Raquel's life became a miracle story. She left her prestigious job and followed her clairvoyant path which included writing a #1 New York Times bestseller.

This episode is for you if you're ready to tune into your creative energy that you can feel but maybe can't always describe.

https://www.thelifeengineer.com/podcast/raquel