When Things Fall Apart

Hey folks, I’m back from an unplanned hiatus. Today, I share all about giving ourselves grace when life becomes chaotic or difficult. I share my personal experience about letting go of mealtime expectations during a stressful season of life. It’s okay to be flexible and make adjustments. This teaches us (and our children) to trust ourselves during times when things fall apart, and to give ourselves permission to prioritize only the essentials and let the rest go, requiring us to get very clear on what matters most and what matters less.

Mentioned in this episode:
Kendra Adachi and The Lazy Genius

https://www.thelazygeniuscollective.com/lazy

My email for episode topic ideas:

[email protected]

Find Katherine online:

www.instagram.com/katzavrd

www.kznutrition.com

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