In this episode, Zach lays out 5 practical tips you can use to stay consistent with your fasting and fitness goals over the weekend. Things like weekend events and happy hours can quickly derail us from success--if we don't learn how to control them.
This episode covers things like:
- Why you should embrace your weekend triggers, not run from them
- How to approach Fridays the right way
- How to remain resolute with your fasting windows over the weekend
- Portion control at social events
- Hack for having alcoholic drinks but still remaining on track
Download a FREE copy of our e-book "How to Start Intermittent Fasting Today".
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Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
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08/31/22 • 34 min
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