Fast & Focus
Zach
We all have long-term goals, but we often complicate the process to achieving them. Every week, host Zach Mathews will help educate listeners on intermittent fasting and how they can use it as a framework to accomplish any other personal or professional goals that you have.
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09/14/22 • 40 min
In this episode, Zach discusses the HUGE differences between inspiration and motivation, as well as the role they play in your intermittent fasting journey.
This episode covers topics like:
-What is inspiration/motivation?
-How can you summon inspiration?
-What's the difference in intrinsic and extrinsic motivation?
-What role do inspiration, intrinsic motivation, and extrinsic motivation play in achieving your goals?
Download my FREE E-book, "How to Start Intermittent Fasting Today" at fastnfocus.com
Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree".
Click here to book a 15-minute discovery call to learn more about Zach's coaching services.
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
09/14/22 • 40 min
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#5: How to Overcome Weekend Temptations
Fast & Focus
08/31/22 • 34 min
In this episode, Zach lays out 5 practical tips you can use to stay consistent with your fasting and fitness goals over the weekend. Things like weekend events and happy hours can quickly derail us from success--if we don't learn how to control them.
This episode covers things like:
- Why you should embrace your weekend triggers, not run from them
- How to approach Fridays the right way
- How to remain resolute with your fasting windows over the weekend
- Portion control at social events
- Hack for having alcoholic drinks but still remaining on track
Download a FREE copy of our e-book "How to Start Intermittent Fasting Today".
Click here to book a FREE 15-minute discovery call for Fast & Focus personal coaching.
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
08/31/22 • 34 min
#0: Fast & Focus Vision
Fast & Focus
08/11/22 • 22 min
Welcome to the Fast & Focus Podcast! In this "episode", host Zach Mathews outlines his goals for the Fast & Focus brand, how it will benefit you, and the community that we're all building together!
Get your copy of Zach's book, "Climbing Your Self-Discipline Tree", here: https://www.amazon.com/Climbing-Your-Self-Discipline-Tree-Accomplishing/dp/1737741512
Email [email protected] with any comments or questions you have. Feedback is always welcome!
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
08/11/22 • 22 min
#3: The Habit Loops in Our Diet
Fast & Focus
08/16/22 • 27 min
"The Power of Habit" and how it relates to our daily eating.
This episode covers things like:
-Why the brain establishes habit loops
-What are the 3 stages of a habit loop
-Example of a bad habit in our diet
-How to adjust the habit loop for our health
Grab a FREE copy of Zach's e-book "How to Start Intermittent Fasting Today" here:
https://hustling-trader-7151.ck.page/3f64d33d35
Join our Fast and Focus Community Group on LinkedIN here:
https://www.linkedin.com/groups/14113635/
Purchase Zach's paperback book, "Climbing Your Self-Discipline Tree", here:
https://www.amazon.com/Climbing-Your-Self-Discipline-Tree-Accomplishing/dp/1737741512
For any questions or queries, email us at [email protected]; we're excited to help you along your journey!
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
08/16/22 • 27 min
#2: Fasting vs Cleansing: What's the Difference?
Fast & Focus
08/11/22 • 24 min
This week, Zach uncovers the difference between Fasting and Cleansing, as well as a few different methods to help you remove distractions from your life.
This episode covers things like:
-Definition of "fasting" vs the definition of "cleansing"
-The habit paradox
-How to cleanse unhealthy habits
-Zero-Notification Exercise
-Purge-and-Reassess Exercise & more!
Grab your copy of Zach's book, "Climbing Your Self-Discipline Tree", here:
https://www.amazon.com/Climbing-Your-Self-Discipline-Tree-Accomplishing/dp/1737741512
Download your free PDF on "How to Start Fasting Today" here: https://hustling-trader-7151.ck.page/3f64d33d35
For any questions or queries, email us at [email protected]; we're excited to help you along your journey!
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
08/11/22 • 24 min
#1: What is Intermittent Fasting?
Fast & Focus
08/11/22 • 32 min
This week, Zach answers the most common question regarding intermittent fasting: "What is it?"
This episode covers the following:
-The definition of "fasting"
-Different things you can fast
-What is intermittent fasting?
-The 3 types of intermittent fasting Zach recommends
-What fasting can teach you about self-discipline & more!
Grab your copy of Zach's book, "Climbing Your Self-Discipline Tree", here:
https://www.amazon.com/Climbing-Your-Self-Discipline-Tree-Accomplishing/dp/1737741512
For any questions or queries, email us at [email protected]; we want to help you on your journey!
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
08/11/22 • 32 min
#4: Larry Levine - The Power of Authenticity
Fast & Focus
08/24/22 • 31 min
This week, Zach sits down with Larry Levine, Author of "Selling From the Heart", to discuss the power of authenticity, as well as how Larry's transition to intermittent fasting has helped him see INCREDIBLE results!
This episode covers things like:
-The drastic change that intermittent fasting can offer you
-How intermittent fasting can help you develop new habits
-Discovering your authentic self
-The true meaning of "serving from the heart" & more!
Purchase a copy of Larry's book, "Selling From the Heart"
Click here to book a FREE 15-minute coaching consultation with Zach!
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
08/24/22 • 31 min
#8: No More Excuses!
Fast & Focus
09/21/22 • 44 min
In this episode, Zach gets real with the Fast & Focus Community about what it takes to overcome the most common objective: our own excuses.
This episode covers topics like:
- The true definition of "excuses"
- How to envision our future selves
- The most common excuses Zach hears about intermittent fasting
- 3 simple steps to make progress in your intermittent fasting
- How to prepare for cheat meals and cheat days ahead of time
Visit www.fastnfocus.com to download Zach's free e-book, "How to Start Intermittent Fasting Today."
Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree."
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
09/21/22 • 44 min
#9: Blessings in the Storm
Fast & Focus
09/28/22 • 57 min
In this episode, Zach talks about the inner battle we all face when going against obstacles that are out of our realm of control.
This episode covers topics such as:
-The 5 things you can control in any season of life
-4 steps to take when you feel like you have no control
-The power of prayer
-How to open your eyes up to the many blessings around you
Visit www.fastnfocus.com to download Zach's free e-book "How to Start Intermittent Fasting Today."
Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree".
For any questions to be featured on the show, please email Zach directly at [email protected].
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
09/28/22 • 57 min
#6: Erika Chavez - The Water in Our Homes
Fast & Focus
09/07/22 • 26 min
In this episode, Zach sits down with Erika Chavez of Purity Bay LLC to discuss the water in our homes and the trickle-down effect that it can have on our health.
This episode covers things like:
-Water hardness in your area
-Why bandaid solutions (EX: bottled water) won't work
-The extra energy water burns in your home
-Why your water system lacks something to be desired
You can learn more about Purity Bay and their products by checking out their website, puritybay.com
Download a copy of Zach's FREE E-Book, "How to Start Intermittent Fasting Today".
Click here to book a 15-minute consultation to learn more about Zach's coaching services.
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
09/07/22 • 26 min
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FAQ
How many episodes does Fast & Focus have?
Fast & Focus currently has 46 episodes available.
What topics does Fast & Focus cover?
The podcast is about Health & Fitness, Exercise, Nutrition, Intermittent Fasting, Success, Wellness, Growth, Fitness, Podcasts, Self-Improvement, Education, Diet and Health.
What is the most popular episode on Fast & Focus?
The episode title '#7: Inspiration vs Motivation: Why Are They Vital to Intermittent Fasting?' is the most popular.
What is the average episode length on Fast & Focus?
The average episode length on Fast & Focus is 27 minutes.
How often are episodes of Fast & Focus released?
Episodes of Fast & Focus are typically released every 7 days.
When was the first episode of Fast & Focus?
The first episode of Fast & Focus was released on Aug 11, 2022.
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