#16: How to Live a Healthier Lifestyle With a Demanding Career

11/30/22 • 32 min

This episode is dedicated to outlining the 3 steps to living a healthier lifestyle.
The 3 steps to a healthier lifestyle:
1. Write Down Your Health Goals
2. Calculate Your Caloric Deficit
3. Install Intermittent Fasting
Purchase a copy of our DIY IF Guidebook Pack for more in-depth guidance and knowledge on living a healthier lifestyle.

Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
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11/30/22 • 32 min

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