#1: What is Intermittent Fasting?

This week, Zach answers the most common question regarding intermittent fasting: "What is it?"
This episode covers the following:
-The definition of "fasting"
-Different things you can fast
-What is intermittent fasting?
-The 3 types of intermittent fasting Zach recommends
-What fasting can teach you about self-discipline & more!
Grab your copy of Zach's book, "Climbing Your Self-Discipline Tree", here:
https://www.amazon.com/Climbing-Your-Self-Discipline-Tree-Accomplishing/dp/1737741512
For any questions or queries, email us at [email protected]; we want to help you on your journey!

Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
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