15. Katie Brindle

09/19/21 • 55 min

Fashion Weekly Podcast With Miranda Holder

This week I’m joined by my wonderful friend, Chinese Medicine practitioner, author of the best-selling book Yang Sheng and founder of the award-winning @HayouFit and @theHayouMethod, @katiebrindle

If you haven’t discovered Katie yet you are in for a real treat, as this is a lovely conversation jam-packed full of self-care tips and tricks that you can easily incorporate into your day.

We chat about the ins and outs of this seasons hottest beauty trend; Gua Sha, how to nourish your skin from the inside out and which crystal to choose and how to care for it.

Katie shares her remarkable story and explains why she is so passionate about sharing these ancient wellbeing practices that literally ‘nurture life’ and why they are so relevant to us today.

There are so many brilliant tips in here, including a handy solution for restless legs, how yang sheng can help relieve chronic illnesses, breathing techniques for stress and anxiety, seasonal autumnal wellbeing tips, why you should never drink non-organic tea and Katie’s ultimate solutions for weight loss.

Finally, we chat all things fashion and Katie shares her favourite brands and the hero pieces in her wardrobe.

We could have easily chatted on for another hour as there was just so much to cover, so watch this space for a follow-up episode and keep an eye on social media for an exciting collaboration we’ve got coming up!

To find out more about Katie, please visit www.katiebrindle.com www.hayoumethod.com and www.hayoufit.com

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Previous Episode

14. Nick Ede

This week, I chat to Celebrity charity campaigner and showbiz legend Nick Ede, who has been popping up on our tellies for the last 15 years, appearing on shows such as Project Catwalk as Head judge alongside Kelly Osbourne and Ben de Lisi, and winning Celebrity Ready Steady Cook against Sinita!

Nick is also an award-winning philanthropist and passionate charity campaigner. He is known for putting the ‘fun’ back into fund-raising by organising high-profile star-studded events such as ‘A night with Nick’, ‘The Fall Ball’ and The Global Gift Galas across the world.

We discuss the glittering world of showbiz and Nick’s extraordinary career as well as the pitfalls of imposter syndrome and mental health which Nick openly suffers from, how discovering he was adopted in later life has affected Nick’s mental health, why the Stroke Association will always be a charity very close to Nick’s heart and all of Nick’s fashion favourites, including a few mistakes he has made along the way!

Useful links:

My website: https://www.mirandaholder.london/

My blog: https://www.mirandaholder.london/blog

Follow me on socials:

Instagram: @themirandaholder

Facebook: @themirandaholder

Twitter: @MirandaHolderLN

Linkedin: https://www.linkedin.com/in/miranda-holder-614098150/

Next Episode

16. DJ Fat Tony

This week I’m joined by DJ Fat Tony who shares his incredible story with us, joined by his beloved dog Taylor who also joins in with the conversation occasionally!

Starting his career 3 decades ago at an age too young to mention, Fat Tony has had his say in paving the way for the UK’s current music scene.

He has played at the best venues around the world and is a regular performer at the most glamorous fashion events. Tony is the official DJ for the Beckhams and Versace and in 2020 released a documentary with Mixmag seen by over 6 million people, he also has a hilarious unfiltered ‘curated memes’ Instagram account which makes me laugh every day.

One of the most wonderful things about Tony is his brutal honesty about his many years of drug addiction and his poignant journey to recovery which he shares openly and discusses in this episode. This quite simply makes Tony one of the bravest and most inspiring people I know.

His book ‘I don’t take requests’ which documents his incredible story will be out next May.

We chat about his regular dinners at Elton John’s house and his impressive napkin collection, a typical day in the life of a world-leading DJ, and how to set the crowd on fire with a great DJ set.

Tony talks frankly about his lowest moments as a drug addict, what inspired him to get clean and how he has helped many others along the way including his good friend Boy George.

Finally, we have a great conversation about what fashion means to Tony, his style uniform, his trainer collection and some of the favourite pieces in his wardrobe.

You can find Tony on Instagram at @dj_fattony_