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Family Sobriety Now - Taking Care of Yourself

Taking Care of Yourself

Family Sobriety Now

05/30/24 • 11 min

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Joseph discussed that in a holistic recovery process, prioritizing personal well-being is crucial to supporting a loved one. Engaging in support groups, such as 12-step-based groups, spiritual support groups, and community groups, provides shared experiences and insights into the recovery process. Building a support system, including community support groups, will help maintain a healthy state of mind, body, and spirit. Joseph also challenged listeners to an exercise to stay in good mental, physical, and spiritual health. By prioritizing their own well-being, caregivers can better support their loved ones in recovery.

About our Host:

Joseph B. Devlin, MA, CAADC, is a respected behavioral health expert with more than 20 years of experience in the specialty of Drug and Alcohol Recovery and Treatment. Joseph’s professional experience includes clinical director, interventionist, professor, facility director, addiction counselor, counseling supervisor, case manager, care manager, treatment facilities auditor, steward of county and state funding for treatment facilities, utilization reviewer and family group decision making facilitator.

As an expert in the field of drug and alcohol addiction, not only has Joseph personally walked the path of sobriety, he has used his journey to freedom and his education to help others. Joseph is a Certified Advanced Alcohol and Drug Counselor in the State of Pennsylvania, has received a Masters degree in Restorative Practices and Youth Counseling from International Institute for Restorative Practices, as well as a BA in Psychology from University of North Carolina. Since then, he has become a licensed trainer in Restorative Practices. He also has obtained extensive training and experience in trauma-informed care, combined with a vast knowledge in community building with an expertise in substance use disorders, including co-occurring mental health issues.

Author of A Step Out of Darkness, Joseph also speaks to groups, while he coaches individuals and/or families who are interested in the road to recovery. Often the family is left in the dark in the middle of this epidemic. Where does the family member turn to? Joseph offers experience and knowledge to help you navigate through this chaotic struggle you are walking through.

Learn more about Joseph at https://josephbdevlin.com/

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05/30/24 • 11 min

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Family Sobriety Now - Taking Care of Yourself

Transcript

0:00

Hello, and welcome to the show. I'm your host, Joseph Devlin. And today we're going to be reading from Chapter Six taking care of yourself, which is from my book, a step out of darkness, how to help someone enter addiction treatment, and walk with them through recovery. And as a reminder, just gonna read some parts of the book, and then I'll expand on certain points, so let's get at it. In any given moment, we have two options to step forward into growth or to step back into safet

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