
Family Health by Mini First Aid
Mini First Aid
Welcome to The Family Health podcast with Mini First Aid. Each week, our founder Kate will be talking with a guest leading expert about the family health issues that matter to you.
Everything you ever needed to know about conditions and healthcare topics that affect your family. If you are looking for information, advice, tips and reassurance about family health, you’ll find it all in these super helpful, honest conversations.
Series 4 of the Family Health Podcast by Mini First Aid is sponsored by Things Happen, a trusted broker which offers the best financial advice to help parents and their families make informed decisions, ensuring a secure and tax-efficient future for their children.
The team at Things Happen consists of highly qualified financial experts who can guide you through the different types of life insurance policies to consider as your family expands, taking the stress out of decision-making by finding the best deals. If you already have life insurance Things Happen will carefully review your existing policy to ensure it still meets your family's needs, giving you peace of mind, knowing your family is fully protected.
And finally, if reviewing your life insurance is still on your to-do list, take time to get in touch with an experienced Things Happen financial advisor today.
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Top 10 Family Health by Mini First Aid Episodes
Goodpods has curated a list of the 10 best Family Health by Mini First Aid episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Family Health by Mini First Aid for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Family Health by Mini First Aid episode by adding your comments to the episode page.

Episode 33: Developmental Language Disorder
Family Health by Mini First Aid
12/03/24 • 32 min
Many of us won’t have heard of Developmental Language Disorder (DLD), yet this affects around two children in every classroom in schools across the UK and can affect literacy, learning, friendships and emotional well-being.
DLD can mean a child has difficulties talking and/or understanding language. It’s important to understand DLD and the challenges that children with DLD face every day in and out of school as their difficulties can be hard to spot and may be ‘hidden’ for a long time.
Dr Hannah Hobson from the Department of Psychology at the University of York. Hannah has vast experience with neurodevelopmental conditions and has carried out extensive research into developmental language disorder.
We chatted with Hannah to find out more about this condition and it’s a fascinating insight into the challenges that some children in your child’s school will be experiencing right now.
Please take a listen and share with any friends who might be concerned about their child or someone they know.
References:
Find out all about DLD at Speech and Language UK
Use Speech & Language UK’s Child Progress Tracker to give you an idea of how your baby or child is developing and whether you need some support or advice to help you.
Afasic Charity for lots of great fact sheets and resources
Find out more about Moor House School for children and young people with language disorders.
Afasic’s DLD Together, Online course for parents
Engage with DLD - connecting people experiencing DLD to academic research
Dr Hannah Hobson, Lecturer in Psychology. Hannah is a lecturer at the University of York where she directs the Masters in Development, Disorders and Clinical Practice. She leads the EMERALD lab, which stands for Emotions and MEntal health Research in Autism and Language Disorders, you can find out more about their work here
Mini First Aid Family First Aid Kit - Platinum Award winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies.
Find out more about our multi award winning two hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency.
For press enquiries and to contact Mini First Aid, email [email protected]
Series 4 of the Family Health Podcast by Mini First Aid is sponsored by Things Happen, a trusted broker which offers the best financial advice to help parents and their families make informed decisions, ensuring a secure and tax-efficient future for their children.
The team at Things Happen consists of highly qualified financial experts who can guide you through the different types

Episode 17: Managing Overwhelm
Family Health by Mini First Aid
01/16/24 • 38 min
Episode 17: Managing Overwhelm
Show Notes:
Parents - particularly mums - this episode of the Family Health Podcast will really strike a chord. Today we chat with Kate, an occupational health therapist, about overwhelm and burnout. If you feel this way and need a virtual hug and to feel completely seen, don’t miss this.
This conversation shines a light on all we do in our daily lives and the things that have a negative impact on our emotional energy.
Kate explains the scientific and social aspects that contribute to feelings of overwhelm, especially for new mums, and shares lots of good advice about how to recognise the signs of burnout and what help you can access.
If you can do one thing for yourself today, make the time to listen to this episode of the podcast, it will change the way you think about the things that you do and how and why you do them and is jam-packed with top tips, resources and a bucketful of compassion.
References:
Kate Binnington Occupational Therapy
Learn more from Dr Emma Hepburn, The Psychology Mum
Check out the resources from the NHS : Dealing with Stress
Mini First Aid Family First Aid Kit - Platinum Award winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies.
Find out more about our multi award winning two hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency.
For press enquiries and to contact Mini First Aid, email [email protected]
The Mini First Aid Family Health podcast is sponsored by Unity Mutual, a trusted partner for your savings and investments. Unity Mutual understands your commitment to your child's health and financial future. When you choose Unity Mutual for a Junior Individual Savings Account, you secure your child's savings journey and receive a free paediatric first aid class. It's not just about caring for their health; it's also about setting them up for a brighter future. Unity Mutual believes in enriching lives beyond pounds and pence, empowering you with both financial stability and life-enhancing opportunities.

Episode 34: Play Therapy
Family Health by Mini First Aid
12/10/24 • 27 min
If you are unfortunate enough to have a child who has had to spend time in hospital, you may have met a Play Therapist. These amazing teams therapeutically support children, and parents, through the toughest times in their lives.
We hope you will never have to experience your child having treatment or an extended stay in hospital but if the worst happens, knowing what a play therapist can do and when you can ask for one could make a huge difference for your family.
Tune into this week’s Family Health podcast where we chat with a mum whose two year old son has spent extended time in hospital due to a respiratory condition and to Megan, a health play specialist on the paediatric critical care unit at Leeds hospitals.
References:
All about the Children’s Play Service at Leeds Teaching Hospitals
Learn more about Seth’s conditions: Bronchiolitis Obliterans and Bronchiectasis
Mini First Aid Family First Aid Kit - Platinum Award winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies.
Find out more about our multi award winning two hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency.
For press enquiries and to contact Mini First Aid, email [email protected]
Series 4 of the Family Health Podcast by Mini First Aid is sponsored by Things Happen, a trusted broker which offers the best financial advice to help parents and their families make informed decisions, ensuring a secure and tax-efficient future for their children.
The team at Things Happen consists of highly qualified financial experts who can guide you through the different types of life insurance policies to consider as your family expands, taking the stress out of decision-making by finding the best deals. If you already have life insurance Things Happen will carefully review your existing policy to ensure it still meets your family's needs, giving you peace of mind, knowing your family is fully protected.
And finally, if reviewing your life insurance is still on your to-do list, take time to get in touch with an experienced Things Happen financial advisor today.

Episode 7: Understanding Sensitive Skin
Family Health by Mini First Aid
06/26/23 • 31 min
In this episode, sponsored by Savlon Scar Prevention Gel, Kate talks to Joanna Jensen from baby and child personal care brand Childs Farm. You’ll probably have a bottle of their baby wash by your bath and you might even sneakily use their conditioner yourself! The brand was inspired by Joanna’s daughter Bella who suffered with sensitive skin and eczema, as did Joanna herself. This podcast is a must for families battling with itchy, uncomfortable skin and the pain this can cause their child. Joanna shares her advice, and some inside information on some of the nasties that appear in family bath products!
Joanna Jensen is the founder of the British multi-award winning, baby and child personal care brand, Childs Farm. Childs Farm was created in 2010 by Jensen as a result of her own daughters’ sensitive and eczema prone skin. Jensen is also a Sustainability advisor to The British Beauty Council. Childs Farm is the market leader in sustainability, and recently became a certified B Corp.
Show Notes:
The Mini First Aid Family Health podcast is sponsored by Savlon Scar Prevention Gel. Savlon Scar Prevention Gel helps soothe pain, promote faster healing as well as reducing the risk of scarring when used on minor wounds, superficial burns, and grazes. Buy Savlon Scar Prevention Gel Here.
References:
Mini First Aid Family First Aid Kit - Platinum Award winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies.
Find out more about our multi award winning two hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency.
For press enquiries and to contact Mini First Aid, email [email protected]

Episode 11: Button Battery Danger
Family Health by Mini First Aid
11/14/23 • 38 min
In this episode, Kate chats with Katrina Phillips, CEO of the Child Accident Prevention Trust, and Hollie Phillips (no relation!) who is Mum to Ralphie, a healthy, happy toddler who swallowed a button battery on his first birthday. Hear the story of what happened to Ralphie and how his mum’s tenacity saved his life. Learn more about why these batteries are so dangerous, how to spot the signs that your child might have swallowed a button battery, and what to do if you suspect the worst.
References:
Learn more about the Child Accident Prevention Trust here
Find out all you need to know about button battery safety here
Download your Button Battery Fact Sheet
Great Ormond Street Hospital: Learn what to do if you suspect your child has swallowed a button battery
Mini First Aid Family First Aid Kit - Platinum Award winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies. Find out more about our multi award winning two hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency. For press enquiries and to contact Mini First Aid, email [email protected]The Mini First Aid Family Health podcast is sponsored by Unity Mutual, a trusted partner for your savings and investments. Unity Mutual understands your commitment to your child's health and financial future. When you choose Unity Mutual for a Junior Individual Savings Account, you secure your child's savings journey and receive a free paediatric first aid class. It's not just about caring for their health; it's also about setting them up for a brighter future. Unity Mutual believes in enriching lives beyond pounds and pence, empowering you with both financial stability and life-enhancing opportunities.
Hollie Phillips is a mum to two boys Albie age 7 and Ralphie age 3. Currently one of the senior team and lead SENco at a nursery, Hollie also runs meet-up groups for mums who need a safe, judgement-free space to chat. After her son Ralphie swallowed a button battery, Hollie became a charity ambassador for the Child Accident Prevention Trust, supporting their campaigns on button battery danger and she also supports the Harper Lee Foundation.
Katrina Phillips is Chief Executive of the Child Accident Prevention Trust. Katrina has received an OBE for services to child safety, recognising her tireless commitment to the safety of children. With children and families at the heart of what she does, Katrina has a keen grasp of the many factors that influence the risk of serious accidents, including poverty and poor housing that place some children in greater danger. She recognises the valuable role that frontline services, professional bodies, government departments, businesses and other charities all play increating a safer world for children. This drives her commitment to working in partnership and has maximised the impact of the charity’s work.

Episode 9: Black Maternal Health - Angie’s Story
Family Health by Mini First Aid
07/10/23 • 33 min
In this episode, sponsored by Savlon Scar Prevention Gel, Kate talks to Nurse Angie Jay. Angie is about to give birth to twins, and as a black woman she is passionate about shining a light on the stark difference in pregnancy related deaths between black and white parents. Join Kate and Angie for this raw & honest discussion and listen to Kate and Angie’s plans for diversity in postnatal education.
Angie is a paediatric trained nurse with experience of working at Great Ormond Street as a theatre nurse, in children’s A&E, and in her current role as a school and safeguarding nurse visiting schools to support children and their health needs. Angie is a Mini First Aid trainer and trains people internally, to make sure there is an inclusive mindset across the organisation. She has appeared on a number of programmes, including BBC 1Extra, talking all things sexual health with Richie Brave.
Show Notes:
The Mini First Aid Family Health podcast is sponsored by Savlon Scar Prevention Gel. Savlon Scar Prevention Gel helps soothe pain, promote faster healing as well as reducing the risk of scarring when used on minor wounds, superficial burns, and grazes. Buy Savlon Scar Prevention Gel Here.
References:
Read the Blog: Diverse Perspectives - First Aid on Black and Brown Skin
Mini First Aid Family First Aid Kit - Platinum Award winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies.
Find out more about our multi award winning two hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency.
For press enquiries and to contact Mini First Aid, email [email protected]

Episode 39: Chickenpox
Family Health by Mini First Aid
01/28/25 • 45 min
Chickenpox is one of the most common childhood illnesses, yet when those first spots appear, many parents find themselves filled with questions. How can you tell if it’s really chickenpox? How do you manage the relentless itching? And at what point should you seek medical help?
In this episode of the Family Health Podcast by Mini First Aid, host Kate Ball is joined by Dr. Lillie Parker, a paediatrician with over a decade of experience, to provide expert guidance on chickenpox. Together, they discuss:
✅ The signs and symptoms of chickenpox and how to differentiate it from other childhood rashes
✅ How to ease discomfort, reduce itching, and prevent scarring
✅ When to keep your child home and when they can safely return to school or nursery
✅ The risks of chickenpox in pregnancy and for vulnerable individuals
✅ Whether it’s true that you can only catch chickenpox once—and the truth about shingles
If you're an expectant or new parent, or simply want to be prepared for when chickenpox makes its inevitable appearance in your home, this episode is packed with clear, practical advice to help you navigate it with confidence.
References:
Follow and connect with Dr Lils here on Instagram
Find NHS guidance including visual images of the chickenpox spots here
All about the chickenpox vaccine
Mini First Aid Family First Aid Kit - Platinum Award winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies.
Find out more about our multi award winning two hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency.
For press enquiries and to contact Mini First Aid, email [email protected]
Series 4 of the Family Health Podcast by Mini First Aid is sponsored by Things Happen, a trusted broker which offers the best financial advice to help parents and their families make informed decisions, ensuring a secure and tax-efficient future for their children.
The team at Things Happen consists of highly qualified financial experts who can guide you through the different types of life insurance policies to consider as your family expands, taking the stress out of decision-making by finding the best deals. If you already have life insurance Things Happen will carefully review your existing policy to ensure it still meets your family's needs, giving you peace of mind, knowing your family is fully protected.
And finally, if reviewing your life insurance is still on your to-do list, take time to get in touch with an experienced Things Happen financial advisor today.
And finally, if reviewing your life insurance is still on your to-do list, take time to get in touch with an experienced Things Happen financial advisor today.

Episode 2: Understanding Food Intolerances
Family Health by Mini First Aid
05/22/23 • 35 min
In this episode, sponsored by Savlon Scar Prevention Gel, Kate talks to Paula Hallam, a specialist paediatric dietitian with over 20 years experience. Paula helps demystify the differences between intolerances and allergies, the common foods that cause intolerance and the symptoms of intolerance that families need to be aware of. Kate chats with Paula about secondary lactose-intolerance - a relatively common condition which has caused her own little girl, Olivia, months of tummy pain.
Tiny Tots Nutrition is the London/Surrey based nutrition practice of Paula Hallam BSc(Med)(Hons) RD, PG Cert. Paula is a registered specialist paediatric dietitian with 20 years experience offering professional, evidence based nutrition advice.
The Mini First Aid Family Health podcast is sponsored by Savlon Scar Prevention Gel. Savlon Scar Prevention Gel helps soothe pain, promote faster healing as well as reducing the risk of scarring when used on minor wounds, superficial burns, and grazes. Buy Savlon Scar Prevention Gel Here.
References:
Mini First Aid Family First Aid Kit - Platinum Award winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies.
Find out more about our multi award winning two hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency.
For press enquiries and to contact Mini First Aid, email [email protected]

Episode 5: Getting the Most Out of Your GP Visit
Family Health by Mini First Aid
06/12/23 • 31 min
In this episode, sponsored by Savlon Scar Prevention Gel, Kate talks to Mini First Aid trainer and GP Lowri Hext. We regularly get asked questions from families about when it is appropriate to call a GP versus 111 or 999, and also how to get the most out of your GP appointment. Lowri also discusses some of the weird and wonderful encounters GP’s have to face, and what happens when her own family needs to see a doctor!
Lowri is one of the franchise owners of Mini First Aid Swansea, The Vale and Valleys alongside her husband Ryan. She is a GP and works in her local area. Prior to becoming a GP, Lowri worked as a junior doctor in hospitals across South West Wales and England.
Show Notes:
The Mini First Aid Family Health podcast is sponsored by Savlon Scar Prevention Gel. Savlon Scar Prevention Gel helps soothe pain, promote faster healing as well as reducing the risk of scarring when used on minor wounds, superficial burns, and grazes. Buy Savlon Scar Prevention Gel Here.
References:
Mini First Aid Family First Aid Kit - Platinum Award winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies.
Find out more about our multi award winning two hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency.
For press enquiries and to contact Mini First Aid, email [email protected]

Episode 12: Understanding Diabetes
Family Health by Mini First Aid
11/21/23 • 31 min
You have probably heard of Diabetes and that there are different forms of this condition such as Type 1 and Type 2 among others, but do you understand the differences and know what signs to look out for? Are you confident that you would know if you or your child had developed diabetes?
Diabetes UK estimates that almost 850,000 people in the UK are living with undiagnosed Type 2 diabetes. If added to the 4.3 million diagnosed cases, that’s over 5 million people in the UK living with some form of this condition.
In this episode we chat with Jackie from Diabetes UK and Michelle Dady, Specialist Paediatric Diabetes Nurse to bring you everything you need to know. We talk about Type 1 and Type 2 diabetes, the signs and symptoms and explain why you mustn't delay when seeking help for this often confusing condition.
References:
Diabetes UK - Everything you need to know
Know Your Risk of Type 2 Diabetes - A Handy Tool
Follow Diabetes UK on Facebook
Follow Diabetes UK on Instagram
Mini First Aid Family First Aid Kit - Platinum Award winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies.
Find out more about our multi award winning two hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency.
For press enquiries and to contact Mini First Aid, email [email protected]
The Mini First Aid Family Health podcast is sponsored by Unity Mutual, a trusted partner for your savings and investments. Unity Mutual understands your commitment to your child's health and financial future. When you choose Unity Mutual for a Junior Individual Savings Account, you secure your child's savings journey and receive a free paediatric first aid class. It's not just about caring for their health; it's also about setting them up for a brighter future. Unity Mutual believes in enriching lives beyond pounds and pence, empowering you with both financial stability and life-enhancing opportunities.
Diabetes UK is the UK’s leading diabetes charity. The charity raises awareness, provides support and information to families living with diabetes, and funds research projects.
Michelle Dady is a Specialist Paediatric Diabetes Nurse and also runs Mini First Aid Milton Keynes. Find Michelle on Instagram here or on Facebook here
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FAQ
How many episodes does Family Health by Mini First Aid have?
Family Health by Mini First Aid currently has 41 episodes available.
What topics does Family Health by Mini First Aid cover?
The podcast is about Health & Fitness, Parenting, Kids & Family, First Aid, Lifestyle, Family, Podcasts, Health and Wellbeing.
What is the most popular episode on Family Health by Mini First Aid?
The episode title 'Episode 1: Understanding Sepsis' is the most popular.
What is the average episode length on Family Health by Mini First Aid?
The average episode length on Family Health by Mini First Aid is 36 minutes.
How often are episodes of Family Health by Mini First Aid released?
Episodes of Family Health by Mini First Aid are typically released every 7 days.
When was the first episode of Family Health by Mini First Aid?
The first episode of Family Health by Mini First Aid was released on May 11, 2023.
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