Episode #2 Golf Fitness Training Principles Explained

In this episode Shaun dives into what considerations a coach takes into account when writing a training program for golfers to spend the least amount of time in the gym and get the most carry over to their performance on the golf course.
1. How may sets and reps should you do when following a golf fitness program?
2. What considerations do you need to take into account if training for speed/power versus gaining muscle or strength?
3. Where do you start with mobility, strength and speed/power work?
4. How do you correctly program for overspeed VS overload training?
To learn more about how fitness and training in the gym can improve your golf game follow Shaun on Instagram: www.instagram.com/shaun.diachkoff
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