Stronger hair, skin & nails: Tips from a nutritionist

02/05/25 • 17 min

Noticing changes in your hair, skin, and nails during perimenopause? You're not alone!

In this episode, Wendy Hill, naturopathic nutritional therapist, shares expert advice on the best foods, nutrients, and lifestyle changes to support healthy hair, glowing skin, and strong nails. Learn why stress, hormonal shifts, and poor nutrition can take a toll—and what you can do to nourish your body from the inside out. Plus, Wendy reveals her top recommendations, including key nutrients such as collagen, to help you look and feel your best.

Tune in now for simple, effective tips!

Noticing changes in your hair, skin, and nails during perimenopause? You're not alone!

Tune in now for simple, effective tips!

Previous Episode

229 The Big Day

Christmas Day is here, and for many of us, it’s a celebration filled with food, drink, and cherished traditions. But how do you enjoy the festivities without feeling bloated and lethargic by the evening? In this episode, I’m sharing practical tips to navigate the day with balance and joy—because while indulgence is part of the fun, excess doesn’t have to be. From rethinking your Christmas dinner to making smarter choices throughout the day, I’ll show you how to feel nourished and energised without missing out.

We’ll also talk about honouring family traditions while staying true to what makes you feel good. Whether it’s tweaking breakfast to include something fresh, loading your dinner plate with extra veg, or sipping herbal tea between glasses of fizz, there are simple ways to enjoy the day guilt-free. And don’t forget to get moving! A post-dinner walk is a great way to feel refreshed and soak in the holiday spirit. Remember, it’s just one day—so if you do overindulge, don’t stress. Tune in for inspiration to help you embrace the magic of Christmas, your way. Happy Christmas, and here’s to a wonderful end to 2024!

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A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

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Next Episode

Midlife Weight Gain

Struggling with midlife weight gain? Discover how to manage it through balanced nutrition, stress reduction, and better sleep habits. Learn practical strategies to nourish your body and mind for sustainable health.

In this episode of the Fab Female Nutrition Podcast, we delve into the common concern of midlife weight gain, particularly around the midsection. We'll explore the hormonal changes and lifestyle factors contributing to this shift and discuss why restrictive dieting isn't the answer. Instead, discover how embracing self-compassion and focusing on balanced, nutrient-dense meals can support sustainable weight management. Learn practical strategies for nourishing your body, managing stress, and improving sleep to promote overall well-being during midlife.

Tune in to gain insights on: