133 Plants and Pilates
03/23/22 • 35 min
In this episode, I talk to Hope Pedraza about plant focused nutrition and Pilates. She shares with us her journey to discover a more plant focused diet. And how Pilates can improve everyone's long term health and wellbeing.
Click HERE for the full shownotes
In this episode, I talk to Hope Pedraza about plant focused nutrition and Pilates. She shares with us her journey to discover a more plant focused diet. And how Pilates can improve everyone's long term health and wellbeing.
Click HERE for the full shownotes
Previous Episode
132 Sleep and Pain
In this week's podcast I talk to Sandra Weber who helps her clients reduce or prevent chronic pain.
We talk about the connection between sleep and repair, and Sandra shares her expertise with us to encourage us to change our rhetoric and to promote healing.
Click HERE for the full shownotes
Next Episode
134 Foods to improve sleep and mood
In this week's episode I discuss the foods we can eat that will improve both our sleep and our mood. Topics include:
*Digestion
*Gut Brain Axis
*Food examples
Click HERE for the full shownotes
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/fab-female-nutrition-377836/133-plants-and-pilates-53979932"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 133 plants and pilates on goodpods" style="width: 225px" /> </a>
Copy