The essential role of protein in women's health

02/19/25 • 15 min

Discover how adequate protein intake can enhance energy, support hormone balance, and promote overall wellness during midlife.

Feeling fatigued or struggling with weight management? It might be time to assess your protein intake. In this episode, we delve into the pivotal role protein plays in women's health during midlife.

In this enlightening episode, we explore the significance of protein in maintaining muscle mass, supporting hormone production, and bolstering immune function for midlife women. Wendy provides practical advice on determining your individual protein needs, incorporating diverse protein sources into your diet, and making sustainable dietary changes to enhance energy levels and overall health. Tune in to learn how prioritising protein can empower you to thrive during midlife and beyond.

Discover how adequate protein intake can enhance energy, support hormone balance, and promote overall wellness during midlife.

Feeling fatigued or struggling with weight management? It might be time to assess your protein intake. In this episode, we delve into the pivotal role protein plays in women's health during midlife.

Previous Episode

Midlife Weight Gain

Struggling with midlife weight gain? Discover how to manage it through balanced nutrition, stress reduction, and better sleep habits. Learn practical strategies to nourish your body and mind for sustainable health.

In this episode of the Fab Female Nutrition Podcast, we delve into the common concern of midlife weight gain, particularly around the midsection. We'll explore the hormonal changes and lifestyle factors contributing to this shift and discuss why restrictive dieting isn't the answer. Instead, discover how embracing self-compassion and focusing on balanced, nutrient-dense meals can support sustainable weight management. Learn practical strategies for nourishing your body, managing stress, and improving sleep to promote overall well-being during midlife.

Tune in to gain insights on:

The impact of hormonal changes on weight distribution
The importance of protein, fibre, and healthy fats in your diet
How stress and sleep affect weight management
Practical tips for making sustainable lifestyle changes

Join Wendy as she answers your pressing questions and provide guidance to help you feel your best during this transformative stage of life.

Next Episode

233 - Health trends uncovered: Do they really work?

Every few months, a new wellness trend promises to be the ultimate health breakthrough—but how many actually deliver? In this episode, I’m diving into some of the hottest trends right now, including ZOE’s personalised nutrition, MCT oil, GLP-1 weight-loss medications, and restrictive diets like keto and fasting. Are they worth your time and money, or just clever marketing?

I’ll break it all down, share my expert insights, and, as always, give you real, practical advice for better health—without the gimmicks!

Hit play to find out which trends are worth considering and which ones you might want to skip. 🎧✨

For links go to https://hillstart.me.uk/your-questions/