215 - Exploring new foods

In this episode, I want to encourage you to enjoy exploring what a diverse diet might mean for you. Learning how to break free from the same old meals we fall back on week after week.

It’s time to go back to school for your health and reconnect with what you’re putting on your plate. From trying a new recipe to adding a colourful vegetable or grain to your shopping trolley, this is your invitation to broaden your culinary horizons.

Exploring the benefits of "eating the rainbow"—a simple but powerful way to make sure you're getting a diverse range of phytonutrients that support your body at every level. Whether it's that new vegetable you’ve walked past in the supermarket or a recipe you’ve been meaning to try, now's the time to experiment! Join me as I share easy tips on how to start, and why adding variety can transform not just your meals, but your energy, mood, and overall health.

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements visit their website.

https://reviveactive.com/

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