215 - Exploring new foods

09/18/24 • 11 min

In this episode, I want to encourage you to enjoy exploring what a diverse diet might mean for you. Learning how to break free from the same old meals we fall back on week after week.

It’s time to go back to school for your health and reconnect with what you’re putting on your plate. From trying a new recipe to adding a colourful vegetable or grain to your shopping trolley, this is your invitation to broaden your culinary horizons.

Exploring the benefits of "eating the rainbow"—a simple but powerful way to make sure you're getting a diverse range of phytonutrients that support your body at every level. Whether it's that new vegetable you’ve walked past in the supermarket or a recipe you’ve been meaning to try, now's the time to experiment! Join me as I share easy tips on how to start, and why adding variety can transform not just your meals, but your energy, mood, and overall health.

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements visit their website.

https://reviveactive.com/

Use code Wendy10 to get 10% off your direct orders.

In this episode, I want to encourage you to enjoy exploring what a diverse diet might mean for you. Learning how to break free from the same old meals we fall back on week after week.

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements visit their website.

https://reviveactive.com/

Use code Wendy10 to get 10% off your direct orders.

Previous Episode

214 - Meal plan like a professional

Despite many of us leaving school some years ago, our lives are still dictated by timetables. It may be that you work late on certain days of the week. Perhaps you, or a family member has a club they attend regularly.

You need to factor all of these in before meal planning.

Once you know your timetable you will realise how much time you actually have for preparation and cooking. Then you can start to add meal into your timetable that work with your schedule.

This week I share my top meal planning tips.

To read the full blog post click link

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements visit their website

Use code Wendy10 to get 10% off your direct orders.

Next Episode

216 - Make the kitchen your happy place

Lets put the fun back into cooking! Remember the best classes at school? The ones where you learned loads but had a laugh along the way? That’s exactly what your kitchen can be—a place to not just prepare food but to create memories. We’re flipping the script from “I have to cook” to “I get to cook!”

Whether you’re cranking up the music, getting the family involved, or turning meal prep into a social event, we’ll explore how to make your kitchen the heart of your home, and yes, the place where the best parties happen!

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements visit their website.

https://reviveactive.com/

Use code Wendy10 to get 10% off your direct orders.

It’s not about forcing yourself to eat boring food or whipping up yet another dull dish; it’s about enjoying the process and creating meals made with love. From baking with the kids to experimenting with new flavours, this is your invitation to embrace the joy of cooking. So, let’s make our kitchens a little brighter, our meals a little tastier, and our time spent there something to look forward to. Ready to fall back in love with cooking? Let’s get started!