Episode 98 - Why We Box Squat
Explicit content warning
01/13/25 • 42 min
In this episode, Jared explains why they box squat athletes at Explosive Mechanics for speed training.
In this episode, Jared explains why they box squat athletes at Explosive Mechanics for speed training.
Previous Episode
Episode 97 - Results with Joseph Villa and Online Training
In this episode, Jared talks with his online training client, Joseph, about his experience and results. Jared also talks to Joseph about his visit to Explosive Mechanics.
Next Episode
Episode 99 - Speed Training For Athletes
In this episode, Jared discusses the physics involved in increasing an athlete's speed and performance.
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