Making Time to Exercise as a Single Mom with Kelma

03/01/19 • 47 min

In this episode, I sit to chat with Kelma about her fitness journey and how she's been able to make time to exercise. We discuss: -Why she made the decision to take control of her health -How depression and the loss of her husband led to emotional eating and weight gain -Making a mindset shift -Making time to prepare meals AND MORE Connect with Kelma: https://www.instagram.com/fitbsbmom/ Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

Previous Episode

How a Single Mom Paid Off All Her Debt Making Less Than 50K per Year (And You Can Too) with Angela

In this episode, I got to chat with Angela about her journey to debt freedom. We discuss: -Her childhood -Living check to check -Using the debt snowball method -What sacrifices she made -The importance of having a budget -Losing three jobs during the process -How she started her emergency fund -What she thinks about side hustles -Funding her 6-month emergency fund after becoming debt free AND MORE Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Connect with Angela on Instagram: https://www.instagram.com/thenovicewealthbuilder/ Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Purchase your gratitude journal: https://www.singleblackmotherhood.com/gratitude-journal Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/

Next Episode

How to Create a Skincare Routine as a Busy Single Mom with Antinese

In this episode, I get to chat with Antinese, Licensed Esthetician and CEO of Glam Beauty Bar Spa, to discuss how busy moms can make time to take care of their skin. We discuss: -How to create a three to five minute routine -What type of products you should have in your day and night routine i.e. cleanser, toner, moisturizer, and serum -How often you should exfoliate and use a mask -How often you should get facials -Why you should use products for your skin type -Why you shouldn't use soap and lotions on your face AND MORE!! Connect with Antinese: https://www.instagram.com/antinese__/ Get Your Tickets for the Single Mom Success Tour: https://singlemomsuccesstour.eventbrite.com Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Leave feedback via voice: https://www.speakpipe.com/SingleBlackMotherhood Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/