E144 - What's the deal with foam rolling?

This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss foam rolling - what it is, what it may be doing, what it is unlikely to be doing despite being commonly said to do, and why you may chose to do it. If you have ever wondered what the big deal with foam rolling is, check this episode out!

If you are interested in receiving trainer-quality workouts in the comfort of your own home done in under 20 minutes with minimal equipment, then you need to check out the MAS At-Home Workout Program. Download your copy here!

And, if you are wanting some more accountability and guidance with your workouts leading into the holiday season, enroll in our next One Workout Away Challenge here! It starts on October 25 and wraps up November 21.