E144 - What's the deal with foam rolling?

10/01/20 • 58 min

1 Listener

This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss foam rolling - what it is, what it may be doing, what it is unlikely to be doing despite being commonly said to do, and why you may chose to do it. If you have ever wondered what the big deal with foam rolling is, check this episode out!

If you are interested in receiving trainer-quality workouts in the comfort of your own home done in under 20 minutes with minimal equipment, then you need to check out the MAS At-Home Workout Program. Download your copy here!

And, if you are wanting some more accountability and guidance with your workouts leading into the holiday season, enroll in our next One Workout Away Challenge here! It starts on October 25 and wraps up November 21.

Previous Episode

E143 - Why Modifying Your Workouts Is Not Downgrading Your Workouts

1 Recommendations

This week on the Exercise Is Health podcast, Julie and Charlie discuss a common term in the exercise industry - modifications - and why the negative stigma that is typically associated with it is not justified. We are often told that there is a "gold standard" for how to do an exercise, and any variance of that is therefore less than "gold". However, being able to strategically modify your exercises will not only help you feel better, it will help you get better results from your workouts, too! Check out all of the details in this week's episode!

P.S. If you are looking for a way to exercise on your own at home while still receiving trainer-quality guidance, then you need to download a copy of the MAS At-Home Workout Program here.

Next Episode

E145 - Why You Should Exercise Even When You Are Injured

Have you ever thought, "I can't workout right now because I am trying to let an injury heal?" This week on the Exercise Is Health podcast, Julie and Charlie discuss this idea, the issues that are created by taking extended time off from exercising due to injury, and some ways to go about exercising if you are recovering from an injury. Check out all of the details in this week's episode!

The Exercise Is Health podcast is brought to you by the MAS At-Home Workout Program. If you are looking for a way to exercise at home in 20 minutes or less using minimal equipment, the MAS At-Home Workout Program is for you. This 75-day video guided program includes over 100 workouts from resistance training to cardio, mobility workshops to recovery days and more. Find out more and download your copy today at homeworkout.matschaumburg.com!