Men Need Safe Places Too: A Wife's Perspective on Male Mental Health
04/25/25 • 39 min
Aaron Thomas explores the evolving definition of masculinity with his wife Yanni, examining how men can find purpose beyond societal expectations and create healthier relationships through emotional intelligence.
• Men today have more opportunity to be themselves beyond traditional provider roles
• Creating safe spaces where men can remove their masks and express vulnerability
• The energy a man brings home shapes the entire household
• Emotional intelligence is often excluded from discussions about manhood due to tradition
• Healthy male friendships provide accountability and encourage personal growth
• Supporting mentors means ensuring they're mentally and emotionally equipped to pour into others
• "Daddy issues" manifest as fear of abandonment and feelings of unworthiness for both men and women
• Women can support men's mental health by being curious and attentive to behavioral changes
If no one's told you today, we want to be the first to tell you that you are loved, needed, wanted, valued, seen, appreciated, and heard. Be who God has called you to be, not who this world wants you to be.
#excellenceabovetalent #EAT #dontgiveup #youdeservethebest #youareenough ...
Aaron Thomas explores the evolving definition of masculinity with his wife Yanni, examining how men can find purpose beyond societal expectations and create healthier relationships through emotional intelligence.
• Men today have more opportunity to be themselves beyond traditional provider roles
• Creating safe spaces where men can remove their masks and express vulnerability
• The energy a man brings home shapes the entire household
• Emotional intelligence is often excluded from discussions about manhood due to tradition
• Healthy male friendships provide accountability and encourage personal growth
• Supporting mentors means ensuring they're mentally and emotionally equipped to pour into others
• "Daddy issues" manifest as fear of abandonment and feelings of unworthiness for both men and women
• Women can support men's mental health by being curious and attentive to behavioral changes
If no one's told you today, we want to be the first to tell you that you are loved, needed, wanted, valued, seen, appreciated, and heard. Be who God has called you to be, not who this world wants you to be.
#excellenceabovetalent #EAT #dontgiveup #youdeservethebest #youareenough ...
Previous Episode
From Chumps to Champs: Embracing Vulnerability in Men's Lives
Coach Q shares his journey of redefining masculinity through vulnerability, emotional intelligence, and authentic connection, challenging traditional notions of what it means to be a man in today's world.
• Masculinity is evolving to include vulnerability, emotional awareness, and nurturing qualities alongside traditional strength
• Finding purpose requires living in alignment with personal values rather than chasing external validation
• Embracing vulnerability allows men to process past trauma and create more authentic connections
• Emotional intelligence is a form of strength that gives men the power to restrain and respond thoughtfully
• Mental health challenges for men include isolation, depression, and anxiety, often masked by anger or workaholism
• Healthy male friendships require trust, mutual support, openness, and accountability
• Mentorship provides younger generations with a blueprint for success and personal growth
• Balancing traditional masculine roles with modern equality means redefining strength as something that lifts others up
Remember, at 55, I'm going to be a multimillionaire and I'm going to develop multimillionaires. Find your passion and be creative in different ways to make an impact.
#excellenceabovetalent #EAT #dontgiveup #youdeservethebest #youareenough ...
Next Episode
The 10 Walls Between Men and Greatness
Aaron Thomas explores ten barriers preventing men from reaching their full potential as open, vulnerable individuals who inspire those around them.
• Societal expectations around traditional masculinity discourage emotional expression
• Workplace stress puts pressure on men to prioritize work over family and personal wellbeing
• Relationship issues stem from difficulty expressing emotions and needs
• Financial pressure ties economic stability to self-worth causing unnecessary stress
• Health concerns go unaddressed as men delay seeking medical help
• Substance abuse serves as unhealthy coping mechanisms for emotional pain
• Loneliness and isolation result from limited support networks
• Mental health stigma prevents men from seeking necessary help
• Burnout occurs from constant overworking and seeking titles/awards
• Trauma and PTSD remain unprocessed due to societal pressure
Aaron encourages listeners to question societal definitions of weakness and strength. Follow us on Facebook and Instagram at Excellence Above Talent. Keep moving forward, never give up, and remember you are never alone in this battle.
#excellenceabovetalent #EAT #dontgiveup #youdeservethebest #youareenough ...
Excellence Above Talent Podcast - Men Need Safe Places Too: A Wife's Perspective on Male Mental Health
Transcript
You're listening to Excellence Above Talent , a podcast where we have the hard conversations about the lives of men and what leads us to achieve greatness and suffer defeat . Hear from other men's journeys as well , as we all learn and grow together to become inspirations to ourselves and those around us . And now your host , Aaron Thomas .
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