S2: Conversation 5 || Rooted in Worth: Self-Care as a Radical Act of Love

11/25/24 • 43 min

Is self-worth something you’ve always had, or something you earn through self-care? Amber and Elayna dive into this transformative question, unraveling the myths around self-love, confidence, and how family and societal messages shape our daily habits. Packed with personal stories, powerful insights, and revolutionary acts of self-care, this conversation will leave you inspired to learn how to reclaim your worth, embrace vulnerability, and redefine what it means to love yourself.

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S2: Conversation 4 || Boundaries: Learning the Art of Protecting Your Peace

In this episode, Amber and Elayna dive into the essential yet often misunderstood topic of boundaries. They explore the delicate balance between maintaining personal peace and fostering healthy relationships, sharing their own journeys of unlearning old patterns and building new habits. From the importance of teaching children to respect "no" at an early age to breaking free from societal norms that undermine self-worth, this conversation is packed with relatable insights and practical tips. Learn how to recognize the difference between healthy boundaries and manipulative behaviors, protect your energy, and navigate life with intention and authenticity. Whether you’re new to the concept of boundaries or looking to refine your approach, this episode is for you!

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S2: Conversation 6 || The Learning Curve of Emotional Intelligence: Understanding Triggers

In this conversation, Elayna and Amber explore the complex nature of triggers, and the responsibility we have in learning to manage our reactions. They share personal experiences with triggers, the importance of communication, and the potential for growth through understanding and reframing triggers. Tune in for tips on navigating triggers and building emotional resilience.