Everyday Neuro: Psychology and Neuroscience Podcast - Everyday Neuro 007: How to Recognise, Understand and Reduce Workplace Anxiety and Boost Productivity

Everyday Neuro 007: How to Recognise, Understand and Reduce Workplace Anxiety and Boost Productivity

06/25/18 • 17 min

Everyday Neuro: Psychology and Neuroscience Podcast

In this episode, I discuss the topic of anxiety with a particular focus on the workplace. I will look at the symptoms of anxiety and provide helpful ways in which anxiety can be reduced to enhance wellbeing and productivity at work. I will use a real life scenario to illustrate how these strategies can be beneficial when used by all members of the workforce. Get bonus content on Patreon

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Everyday Neuro 006: How Diet Affects Cognition - Exploring the Consumption of Caffeine, Alcohol and the So-called Western Diet

In this episode, I discuss the topic of diet on cognition. I look specifically at the affects of the so-called ‘western diet’, alcohol and caffeine on cognitive skills such as memory and attention, and discuss the contribution of genes and the brain on our ability to choose healthy options. I also talk with Clinical Neuropsychologist, Dr Matthew Hughes, to discuss the affect and management of Type II diabetes on cognition. Get bonus content on Patreon

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Everyday Neuro 008: Autobiographical Memory - How Good is Your Memory about You?

In this episode, I discuss the topic of autobiographical memory (ABM) and the brain areas associated with it. I will test your own memory for personal events, and will look at cases of people with highly superior and highly deficient ABM. I introduce the less familiar topic of children and adolescents living with chronic personal memory impairment, including the rare syndrome of Developmental Amnesia. Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.