Releasing Anger and Fear | Meditations for Ukraine | # 174

→ Today's Magic: Releasing Anger and Fear

→ Today's Action: Contact your elected representatives, regardless of where you live. Here is some recommended wording from The American Coalition for Ukraine: https://ujoin.co/campaigns/3568/actions/public?action_id=4856

Today we explore the power of emotions, focusing especially on anger and fear. We consider where emotions come from and how they move through us. We also consider how powerfully music can help us to move them out of our bodies.

Join us for this short exploration and then see if there are any emotions you might like to move today by listening to your favorite music - or by choosing one of the songs below:

A Fool’s Parade (Within Temptation feat. Alex Yarmak): https://youtu.be/fBWeMivsraA?si=6JwaaU3LMlILCqii

КОЛИШНЯ (MamaRika): https://youtu.be/6MQrol9a-jI?si=kLn-pb4iET7Xh0je

Так ніхто не кохав (Артем Пивоваров x Max Barskih): https://youtu.be/0olnklquLeo?si=wAbien-ZNlKEGi7n

Кожен раз (TESLENKO): https://youtu.be/aQYk21UGyWo?si=cZ7h-AjGXw0vuNrg

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Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [email protected].

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🇺🇦 Creative Ways to Support Ukraine: https://ever-changing.net/ukraine

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Follow Everyday Magic for Ukraine

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

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Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

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Disclaimers: https://ever-changing.net/disclaimer