Shawn Achor on Optimizing Happiness
02/28/23 • 38 min
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In today’s episode, Leah sits down with Shawn Achor, author and happiness researcher who is best known for his book, The Happiness Advantage, as they discuss how happiness is a choice we can make each day. They explore ways we can focus on the positive aspects of our lives, why being mindful of our circumstances matters, and how to change the way you think to be content in your day to day.
In today’s episode, Leah sits down with Shawn Achor, author and happiness researcher who is best known for his book, The Happiness Advantage, as they discuss how happiness is a choice we can make each day. They explore ways we can focus on the positive aspects of our lives, why being mindful of our circumstances matters, and how to change the way you think to be content in your day to day.
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