Every Day Above Ground

Gather round the speaker and hear a tale of a girl who liked to paint outside the lines. Instead of making boring old SMART Goals for 2024, she chose 3 intelligent goals; and that has already made all of the difference. Except for one. She's struggling with one, but is it really her fault or that of her son and brother? Check out the latest episode to find out!

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Visual learners can head over to my YouTube channel for the video version of this podcast.
Follow Isabel on Insta | TikTok | YouTube @ioit2u

Wrestling with Anxiety? Try these techniques!

Anxiety have you in a sleeper hold? I know, mine too! Anxiety has gotten in the way of simple daily tasks including:

• The pile of dishes staring at me as I type this from my kitchen island
• The unanswered work emails market URGENT!!!
• The party I avoided, because people will be there.
• The opportunity of a lifetime I passed on, because I didn’t want to fail

On this episode of Every Day Above Ground, we’re going to pile drive all of this and tackle one by one – except the dishes. My son can do those.

Full disclosure, before we dive in, I am NOT a doctor or a therapist, just a person with some very lived experiences and useful therapy sessions that have helped me pin my anxiety down.

If you’re tired of wrestling with anxiety, I encourage you to join me on this journey where we’ll discuss:

• What anxiety is – and its use (and it does have a place)
• What are some common signs of anxiety
• Ways anxiety stops us from truly living
• Anxiety techniques - helpful ways that don’t involve medication to help begin change the way we manage anxiety

I hope this episode will help someone not only begin to understand their anxiety but how to manage it and begin living life to the fullest, without fear of the next panic attack.

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Visual learners can head over to my YouTube channel for the video version of this podcast.
Follow Isabel on Insta | TikTok | YouTube @ioit2u

Situationships are most definitely the Titanic of all relationships. Yet, many of us can’t wait to hop onboard! Myself included. When looking for love, why do we anchor ourselves to a sinking ship? You know the type: can’t decide if they want to be with you, texting you in waves of inconsistency, drowning you in their adoration – with little real emotion attached. As a 40 something back in the dating pool, I wondered; is the younger generation is getting onboard with this foolery too or jumping ship? I am Isabel Esteviz, and in my very first podcast episode I’m speaking with college bound, Farrah Whittemore, to see if we can turn this ship around or we’re all headed for disaster.

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Isabel Esteviz is a formerly depressed, anxious, overweight, ADHD brained, broke, stressed and pressed single mom to 3 boys. Now, she’s just a total BAD ASS...sharing her lessons and experience with her boys, and the world, in hopes to ignite change.

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Follow Isabel on Insta | TikTok | YouTube: @ioit2u

Follow Farrah on Insta: @farrahwhitte

Welcome to Every Day Above Ground with Isabel Esteviz.

I made the unfortunate mistake of asking my brother to ask me questions as they relate to time.

Some of his questions included things like:

• time dilation,
• The Casio watch, and
• some guys named Rick & Morty

One day, I will become a thousandaire and fire him as my unpaid sound and question guy, but until then, enjoy the fourth episode and hopefully learn valuable ways to reframe time as we dive into my last agent of change: the turtle.

This episode is the final part of a three part series exploring the idea of change.
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Visual learners get your a$$ over to my YouTube channel for the video version of my podcast!

Follow Isabel on Insta | TikTok | YouTube @ioit2u

Welcome to Every Day Above Ground with Isabel Esteviz.

A few weeks ago, I brought in a snow storm, and this week I'm giving you Purple Rainn as I sit down with Pro MMA fighter, Rainn Guerrero! Join me, and my other very special guest, photographer Casey Ayala as we girl talk with Rainn about her weight loss journey, MMA and why Rainn is a straight of boss in the cage! It's a fun, fearless conversation you won't want to miss!

Be sure to catch Rainn in action on Dana Whit's Contender Series on September 5 on ESPN+!

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Follow Rainn on Insta @Rainn.drop

Follow Isabel on Insta | TikTok | YouTube @ioit2u