Essential Mental Healing

It's Therapy Thursday!
When the path of self-discovery intersects with the embrace of one's true identity, the journey can be transformative. That's a truth our guest, Ann Russo, knows well as a psychotherapist and advocate for culturally affirming care. Together with the heartening presence of Janet Hale, we traverse the tender terrains of mental health, social justice, and personal identity. Ann sheds light on her mission to aid the queer community, people of color, and those in non-traditional relationships, reinforcing the episode's spirit of inclusivity and compassion.
Woven into our conversation are stories that resonate with the heartache and triumph of coming out, the challenges of familial acceptance, and the dynamic nature of sexual fluidity. We reflect on how societal constructs and family expectations shape our personal truths, while emphasizing the critical role parents play in nurturing spaces for children to discover their authentic selves. The thread of enthusiastic consent and the consequences of identity imposition are unravelled, illustrating the importance of self-exploration without boundaries.
Ending on a note of spiritual solace and the affirmation of selfhood, our dialogue takes a turn towards the healing aspects of spirituality and self-acceptance. Ann's journey through her own therapy practice highlights the accessibility of mental health support and her unwavering commitment to professional growth in the field. Our episode wraps with a hopeful outlook on the upcoming group that addresses the intersection of Christianity and queerness, extending an invitation to our listeners to contribute to this enriching conversation. Join us for an episode that is not just a discussion, but a tribute to the power of embracing one's entire being.
AMR Therapy Linktree
Ann Russo Linktree

Support the show

Host Candace Fleming
Co-host Janet Hale
visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc
To be a guest on our show email me at [email protected]
In the subject line put EMH Guest
Suicide Prevention Lifeline 988
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

Therapy Thursday!
Have you ever felt the profound peace that comes from surrendering control? This episode is a heart-to-heart conversation between myself, your host Candace Fleming, and my mother, Janet Hale, as we shed light on our journeys to discovering tranquility in letting go. We unmask the beauty of embracing surrender and the freedom it bestows, demonstrating how it has played out in our lives, from giving up cable to learning to release control as parents.
There's transformative power in facing the raging storm of loss and challenges, and still finding peace within the chaos. Janet and I share our deeply personal journeys through grief, struggle, and the aftermath of divorce, underscoring the pivotal role of love in these challenging times. As we talk about the heart-rending loss of my brother, we highlight the potential of a peaceful mindset and problem-solving approach in navigating through such tumultuous periods.
We then dive into a profound exploration of love's influence—particularly self-love—in finding and sustaining inner peace. With love as a common denominator for achieving tranquility, we reflect on its biblical significance and the role of non-judgmental, supportive individuals in our lives who aid in refilling our cup of peace. We also shed light on overcoming the heavy burden of shame through honesty and non-judgmental listening, emphasizing the value of trusting our journey. Lastly, we offer guidance on not just surviving but thriving on life's arduous journey, underscoring the importance of love, forgiveness, and purposeful living.

Support the show

Host Candace Fleming
Co-host Janet Hale
visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc
To be a guest on our show email me at [email protected]
In the subject line put EMH Guest
Suicide Prevention Lifeline 988
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

Therapy Thursday!!
When life throws curveballs, it's the stories of triumph and relentless pursuit of purpose that fuel our resilience. Navy veteran John Miles embodies this spirit, transforming personal tragedy into a beacon of hope through the Passion Struck movement. Join us as John shares the profound experiences that shaped his mission to inspire others and reminds us that, like snowflakes, each individual's journey through trauma is unique. His powerful message underscores the importance of finding significance and positively impacting those around us.
Trauma can be a shadow that lingers, often surfacing when least expected. Our guest courageously opens up about the resurgence of past traumas and the steps toward managing them through prolonged exposure therapy. We tackle the intricacies of self-discrepancy theory, examining the conflict between who we are, who society expects us to be, and who we aspire to become. This episode shines a light on the transformative power of embracing change and aligning with our true selves, urging us to step out of quiet desperation into a life brimming with authenticity and fulfillment.
The insights don't stop as we explore the mindsets and behaviors shared by influential icons like The Rock and Oprah, alongside personal anecdotes and Wendy Lawrence's inspiring journey from Navy captain to astronaut. We delve into the essence of the 'action creator' and the undeniable power of self-belief. Wrapping up, we reflect on the importance of loving deeply, forgiving freely, and laughing often as the cornerstones of a joyful life. Embark with us on this journey of self-discovery and find the fuel to ignite your inner passion.

Support the show

Host Candace Fleming
Co-host Janet Hale
visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc
To be a guest on our show email me at [email protected]
In the subject line put EMH Guest
Suicide Prevention Lifeline 988
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!
Facing life's storms with unwavering courage, my sister Amanda and I, Candace Fleming, come together in a raw exchange on the trials and triumphs of Essential Mental Healing. Amanda, a beacon of resilience, unfolds her narrative from teen motherhood to the hallways of nursing, painting a picture of the grit and grace it takes to juggle family, career, and self-reliance. Our conversation meanders through the valleys and peaks of her life, revealing the unbreakable bonds of sisterhood and the steadfast faith that has been both her anchor and her compass.
The power of positivity and an unshakeable faith take center stage as we hear from a single mother whose journey through nursing school is marred by financial woes and personal battles, yet illuminated by her belief in the divine. Her saga echoes the strength found in the simplicity of spaghetti dinners and the refuge of gospel hymns, reminding us that serenity can be found in the midst of chaos. Through laughter and tears, we explore how the alchemy of optimism transforms the lead of hardship into the gold of personal growth and achievement.
In the concluding chapters of our heart-to-heart, we traverse a landscape of adversity that ranges from the seismic shift of a family's cross-country relocation to the subtle art of effective communication. I share the profound impacts of personal transformation on our bonds with others, underscoring the significance of reaching out for support in times of despair. Our heartfelt episode draws to a close, with an invitation to our listeners to join the conversation and a reminder of the National Suicide Prevention Lifeline — a beacon for those navigating through life's tumultuous waters.

Support the show

Host Candace Fleming
Co-host Janet Hale
visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc
To be a guest on our show email me at [email protected]
In the subject line put EMH Guest
Suicide Prevention Lifeline 988
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!
In this episode we will discuss being realistic about how we heal, cope and co-exist with trauma in the black community. We touch on subjects like raising kids with the hard truth of racisms and personal trauma, George Floyd, Dr. Martin Luther King Jr and more. We have a special guest Ericka Murria joining us in this discussion.
Host Candace Fleming
Co-host Janet Hale
Guest Host Ericka Murria
Instagram https://www.instagram.com/hi_im_ericka/
Facebook https://www.facebook.com/erickamurria/
313.355.3498
visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

To be a guest on our show email me at [email protected]
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN
If you need immediate help call the suicide prevention hotline at 1800.273.8255
https://www.nimh.nih.gov/health/topics/suicide-prevention

Support the show

Host Candace Fleming
Co-host Janet Hale
visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc
To be a guest on our show email me at [email protected]
In the subject line put EMH Guest
Suicide Prevention Lifeline 988
Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN