The 7 Essential Ways to Respect Your Body

02/12/20 • 30 min

Escape Diet Prison - The Podcast with Anne-Sophie Reinhardt

I stand in awe of my body. Henry David Thoreau Respecting your body in today’s world can feel like an impossible task. Every day we’re bombarded with messages telling us that our body needs to look differently, needs to be changed in this way or that. You need to have thinner thighs, a bigger but, [...]

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Previous Episode

Body Liberation Through Photography with Lindley Ashline

“A fat body is not an indicator of disease or an eating disorder or of anything other than it being fat.” In this episode of the Escape Diet Prison Podcast, I am joined by Lindley Ashline. Lindley (pronounced LIN-lee, she/her) creates artwork that celebrates the unique beauty of bodies that fall outside conventional “beauty” standards. [...]

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Next Episode

Skin Acceptance, Hypothalamic Amenorrhea and Body-Neutral Parenting with Florence Gillet

In this episode of the Escape Diet Prison, I am joined by size-inclusive eating psychology coach Florence Gillet. Florence helps chronic dieters and overeaters reclaim their freedom of body and mind in order to transform their lives. She specializes in working with women and mothers who wish to rise above unrealistic diet and beauty messages [...]

The post Skin Acceptance, Hypothalamic Amenorrhea and Body-Neutral Parenting with Florence Gillet appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.