Navigating Thanksgiving without Food, Weight & Family Drama

11/22/19 • 21 min

Escape Diet Prison - The Podcast with Anne-Sophie Reinhardt

How will I deal with all of the food? What will my family think of my body? Can I indulge in the yummy food or will everyone judge me? What if I eat too much and can never lose the weight? How can I prevent all the bingeing that I’ve done in the past? What if [...]

The post Navigating Thanksgiving without Food, Weight & Family Drama appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

The post Navigating Thanksgiving without Food, Weight & Family Drama appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

Previous Episode

8 Transformative Practices to Build Self-Intimacy and Embrace Your True Self

Getting to know yourself deeply is the foundation for true freedom from diet culture and self-doubt. It’s about embracing who you are—without apology, fear, or shame. Self-intimacy practices help you take a stand for your worth and realize that your value has nothing to do with your weight, shape, or size. If you’ve ever wondered [...]

The post 8 Transformative Practices to Build Self-Intimacy and Embrace Your True Self appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

Next Episode

Eating Healthy Without Diet Culture: Redefining What it Means to You

When you’re committed to escaping diet prison, the idea of “eating healthy” can feel like a slippery slope. For many, it’s tied to diet culture and the restrictive mindset you’ve been working so hard to leave behind. But here’s the thing: healthy eating doesn’t have to mean going back to rules, guilt, or control. Instead, [...]

The post Eating Healthy Without Diet Culture: Redefining What it Means to You appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.