Equity w/ Reginald A. Howard

On today’s episode Rich Goode makes an appearance to discuss: - The growth from his previous episode 001 - What sparked him to go to therapy - The Danger of Male Pride - Becoming an elevated version of yourself - How meditation and breathing exercises helped him - Maslow's hierarchy of needs - Fear of success vs. Fear of Failure - Plus More! Donation Links: Cash App: https://cash.me/$reginaldahoward PayPal: https://www.paypal.me/reginaldahoward Venmo: https://venmo.com/code?user_id=2257690160005120382 Thank you for tuning into the Black Mental Health Podcast. The love and support for the weekly mental health discussions within the black community is definitely appreciated. This platform will continue to provide conversations spanning from stress, suicide, anxiety, depression and a host of other topics. For more information please checkout reginaldahoward.com If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help this platform to keep delivering life-changing information for you every week! Make sure you grab your copy of Reg’s new book Suffering into Success: https://reginaldahoward.com Click here to subscribe via Apple Podcast: https://itunes.apple.com/us/podcast/black-mental-health-podcast/id1394583671?mt=2 Click here to subscribe via YouTube: https://www.youtube.com/channel/UC1RoRdLUiPeh7Yr26MC113g Click here to subscribe via Spotify: https://open.spotify.com/show/464IOIGOsIUZPDV7ani1VB?si=5x4fYA3IQya5a6nnCpnnTg Click here to subscribe via iHeartRadio: https://www.iheart.com/podcast/263-Black-Mental-Health-29945336 Click here to subscribe via Google Play: https://play.google.com/music/m/Intpgdsif3iub4vdq7ndjkbecxi?t=Black_Mental_Health_Podcast Click here to subscribe via Stitcher: https://www.stitcher.com/s?fid=215605 Need help gaining your legendary life? Checkout Reg’s Mental Clarity Coaching: https://reginaldahoward.com/coaching/ Follow Reginald A. Howard on Social Media: Facebook: https://www.facebook.com/reginaldahoward/ Instagram: https://www.instagram.com/reginaldahoward/ Twitter: https://twitter.com/ReginaldAHoward LinkedIn: www.linkedin.com/in/reginaldahoward Looking to start the conversation about Mental Health in your school, business or organization? Bring Reg in to come speak. For more information: https://reginaldahoward.com/speaking/ Reginald A. Howard understands people. His life purpose is to help others by using his natural ability to relate with anyone. His platforms are dedicated to the advancement of society by problem solving through communication. He plans to be the bridge that brings the world closer together because most problems in the world stem from lack of communication. He doesn't care who you are and what you look like he's here to help.

On today’s episode Zion Howard makes an appearance to discuss:

his 7 year old perspective on police brutality - his emotions regarding racism - how he feels about having a white best friend - Why he wants to be a cop when he grows up

Plus More!

Looking to support healing in your community? Do your part by getting a We All Help Heal Shirt. A portion of each shirt gets donated to NAMI (National Alliance on Mental Illness) https://reginaldahoward.bigcartel.com/product/we-all-help-heal

Thank you for tuning into the Black Mental Health Podcast. The love and support for the weekly mental health discussions within the black community is definitely appreciated. This platform will continue to provide conversations spanning from stress, suicide, anxiety, depression and a host of other topics. For more information please checkout reginaldahoward.com

If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help this platform to keep delivering life-changing information for you every week!

Make sure you grab your copy of Reg’s new book Suffering into Success: https://reginaldahoward.com

Click here to subscribe via Apple Podcast: https://itunes.apple.com/us/podcast/black-mental-health-podcast/id1394583671?mt=2

Click here to subscribe via YouTube: https://www.youtube.com/channel/UC1RoRdLUiPeh7Yr26MC113g

Click here to subscribe via Spotify: https://open.spotify.com/show/464IOIGOsIUZPDV7ani1VB?si=5x4fYA3IQya5a6nnCpnnTg

Click here to subscribe via iHeartRadio: https://www.iheart.com/podcast/263-Black-Mental-Health-29945336

Click here to subscribe via Google Play: https://play.google.com/music/m/Intpgdsif3iub4vdq7ndjkbecxi?t=Black_Mental_Health_Podcast

Click here to subscribe via Stitcher: https://www.stitcher.com/s?fid=215605

Need help gaining your legendary life? Checkout Reg’s Mental Clarity Coaching: https://reginaldahoward.com/coaching/

Follow Reginald A. Howard on Social Media:

Facebook: https://www.facebook.com/reginaldahoward/

Instagram: https://www.instagram.com/reginaldahoward/

Twitter: https://twitter.com/ReginaldAHoward

LinkedIn: www.linkedin.com/in/reginaldahoward

Looking to start the conversation about Mental Health in your school, business or organization? Bring Reg in to come speak. For more information: https://reginaldahoward.com/speaking/

Reginald A. Howard understands people. His life purpose is to help others by using his natural ability to relate with anyone. His platforms are dedicated to the advancement of society by problem solving through communication. He plans to be the bridge that brings the world closer together because most problems in the world stem from lack of communication. He doesn't care who you are and what you look like he's here to help.

YouTube Hashtags: Mental, mental health, health, self-help, Black love, black lives matter, black woman, black women, black men, black man, queen, king, therapy, therapist, counseling, counselor, anxiety, depression, suicide, trauma, self-care, bi-polar

On today’s episode Talik Monroe makes an appearance to discuss: - Facilitating support groups with NAMI Bucks County - Being A Sexual Assault Survivor as a man - Having parents who suffered from drug addiction - Rebuilding trust with men after molestation - Why he started the “Mental Health Check In w/ Talk” - Plus More! Donation Links: Cash App: https://cash.me/$reginaldahoward PayPal: https://www.paypal.me/reginaldahoward Venmo: https://venmo.com/code?user_id=2257690160005120382 Thank you for tuning into the Black Mental Health Podcast. The love and support for the weekly mental health discussions within the black community is definitely appreciated. This platform will continue to provide conversations spanning from stress, suicide, anxiety, depression and a host of other topics. For more information please checkout reginaldahoward.com If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help this platform to keep delivering life-changing information for you every week! Make sure you grab your copy of Reg’s new book Suffering into Success: https://reginaldahoward.com Click here to subscribe via Apple Podcast: https://itunes.apple.com/us/podcast/black-mental-health-podcast/id1394583671?mt=2 Click here to subscribe via YouTube: https://www.youtube.com/channel/UC1RoRdLUiPeh7Yr26MC113g Click here to subscribe via Spotify: https://open.spotify.com/show/464IOIGOsIUZPDV7ani1VB?si=5x4fYA3IQya5a6nnCpnnTg Click here to subscribe via iHeartRadio: https://www.iheart.com/podcast/263-Black-Mental-Health-29945336 Click here to subscribe via Google Play: https://play.google.com/music/m/Intpgdsif3iub4vdq7ndjkbecxi?t=Black_Mental_Health_Podcast Click here to subscribe via Stitcher: https://www.stitcher.com/s?fid=215605 Need help gaining your legendary life? Checkout Reg’s Mental Clarity Coaching: https://reginaldahoward.com/coaching/ Follow Reginald A. Howard on Social Media: Facebook: https://www.facebook.com/reginaldahoward/ Instagram: https://www.instagram.com/reginaldahoward/ Twitter: https://twitter.com/ReginaldAHoward LinkedIn: www.linkedin.com/in/reginaldahoward Looking to start the conversation about Mental Health in your school, business or organization? Bring Reg in to come speak. For more information: https://reginaldahoward.com/speaking/ Reginald A. Howard understands people. His life purpose is to help others by using his natural ability to relate with anyone. His platforms are dedicated to the advancement of society by problem solving through communication. He plans to be the bridge that brings the world closer together because most problems in the world stem from lack of communication. He doesn't care who you are and what you look like he's here to help.

Checkout Reginald’s new book Suffering into Success: www.reginaldahoward.com

On today’s episode we have Rachel Poles MS @i_amh0pe and some of the things we discussed were:

Mental Health vs Mental Illness

Dealing with a nervous breakdown - The role relationships play in your mental health

What makes you think you’re ready for therapy

Ways Black Men affect Black women mental health

Learning healthy boundaries

Plus much more!

We like to thank our guest: @i_amh0pe Please follow them on social!

Thank you for tuning into the Black Mental Health Podcast. We appreciate all the love and support for our weekly mental health discussions within the black community. We are will continue to provide conversations spanning from stress, suicide, anxiety, depression and a host of other topics. For more information please checkout reginaldahoward.com

If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click here to subscribe via Apple Podcast: https://itunes.apple.com/us/podcast/black-mental-health-podcast/id1394583671?mt=2

Click here to subscribe via YouTube: https://www.youtube.com/channel/UC1RoRdLUiPeh7Yr26MC113g

Click here to subscribe via Spotify: https://open.spotify.com/show/464IOIGOsIUZPDV7ani1VB?si=5x4fYA3IQya5a6nnCpnnTg

Click here to subscribe via iHeartRadio: https://www.iheart.com/podcast/263-Black-Mental-Health-29945336

Click here to subscribe via Google Play: https://play.google.com/music/m/Intpgdsif3iub4vdq7ndjkbecxi?t=Black_Mental_Health_Podcast

Click here to subscribe via Stitcher: https://www.stitcher.com/s?fid=215605

Follow Reginald A. Howard on Social Media:

Facebook: https://www.facebook.com/reginaldahoward/

Instagram: https://www.instagram.com/reginaldahoward/

Twitter: https://twitter.com/ReginaldAHoward

LinkedIn: www.linkedin.com/in/reginaldahoward

Reginald A. Howard understands people. His life purpose is to help others by using his natural ability to relate with anyone. His platforms are dedicated to the advancement of society by problem solving through communication. He plans to be the bridge that brings the world closer together because most problems in the world stem from lack of communication. He doesn't care who you are and what you look like he's here to help.

On today’s episode we have Author, Speaker and Survivor Debbie London @debbiellondon and some of the things we discussed were:

-How dysfunctional families help teach you -Being the alpha female in relationship -Thinking certain traumas are normal -Making mental health digestible for kids -How trauma from slavery still exists

We like to thank our guest: @debbiellondon Please follow them on social!

Thank you for tuning into the Black Mental Health Podcast. We appreciate all the love and support for our weekly mental health discussions within the black community. We will continue to provide conversations spanning from stress, suicide, anxiety, depression and a host of other topics. For more information please checkout reginaldahoward.com

If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click here to subscribe via Apple Podcast: https://itunes.apple.com/us/podcast/black-mental-health-podcast/id1394583671?mt=2

Click here to subscribe via YouTube: https://www.youtube.com/channel/UC1RoRdLUiPeh7Yr26MC113g

Click here to subscribe via Stitcher: https://www.stitcher.com/s?fid=215605

Click here to subscribe via Spotify: https://open.spotify.com/show/464IOIGOsIUZPDV7ani1VB?si=5x4fYA3IQya5a6nnCpnnTg

Click here to subscribe via Google Play: https://play.google.com/music/m/Intpgdsif3iub4vdq7ndjkbecxi?t=Black_Mental_Health_Podcast

Follow Reginald A. Howard on Social Media:

Facebook: https://www.facebook.com/reginaldahoward/

Instagram: https://www.instagram.com/reginaldahoward/

Twitter: https://twitter.com/ReginaldAHoward

LinkedIn: www.linkedin.com/in/reginaldahoward

Reginald A. Howard understands people. His life purpose is to help others by using his natural ability to relate with anyone. His platforms are dedicated to the advancement of society by problem solving through communication. He plans to be the bridge that brings the world closer together because most problems in the world stem from lack of communication. He doesn't care who you are and what you look like he's here to help.