
Ep 20: Stop fighting battles you’ll never win. Try the Milk Carton Rule
10/11/22 • 5 min
The “Milk Carton Rule” will teach you to focus less on problems, and more on solutions—and save your most important relationships in the process.
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Looking for simple frameworks to help you build your emotional intelligence?
Sign up for our free emotional intelligence email course (and join a community of over 30,000):
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The “Milk Carton Rule” will teach you to focus less on problems, and more on solutions—and save your most important relationships in the process.
*******
Looking for simple frameworks to help you build your emotional intelligence?
Sign up for our free emotional intelligence email course (and join a community of over 30,000):
Free emotional intelligence course from EQ Applied
Previous Episode

Ep 19: Want to reduce frustration and stress—and do better work? Learn to follow the simple rule of scope
Learn to “define the scope,” and you’ll change the way you work. And live.
*******
Looking for simple frameworks to help you build your emotional intelligence?
Sign up for our free emotional intelligence email course (and join a community of over 30,000):
Free emotional intelligence course from EQ Applied
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Ep 21: The Tar Pit
In today’s episode, host Sarah Southwell speaks about COVID-19 and wades into waters that are so thick that they’re more like boiling tar pits. A key theme that’s raised early in our discussion, Sarah highlights the importance of trusting your intuition and making up your mind on what you should be doing about the pandemic. Accordingly, we talk about the need to have conversations with our loved ones about what makes us feel safe. Sarah also recommends that we develop a strict set of parameters for feeling safe — parameters that we should embrace so that we don’t live in a state of fear. After sharing why she has developed a distrust for the government, Sarah points to government practices that are harmful to our health. Wading even further into the tar pits, Sarah questions whether the government has our best interests at heart before exploring what they could be doing to keep us healthy. We then reflect on the mental health dangers of social isolation and what the pandemic is costing us. Near the end of the episode, Sarah emphasizes her mission to empower people. As she explains, it’s up to us to decide how we want to handle COVID-19. Tune in to hear more of Sarah’s insights into managing your health and home during the COVID-19 crisis.
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