Ep 17: Feeling defeated or overwhelmed? Try the rule of reappraisal
08/16/22 • 5 min
When you're feeling down and out, you have to resist the urge to look ahead. Instead, take a moment to look back.
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Looking for simple frameworks to help you build your emotional intelligence?
Sign up for our free emotional intelligence email course (and join a community of over 30,000):
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When you're feeling down and out, you have to resist the urge to look ahead. Instead, take a moment to look back.
*******
Looking for simple frameworks to help you build your emotional intelligence?
Sign up for our free emotional intelligence email course (and join a community of over 30,000):
Free emotional intelligence course from EQ Applied
Previous Episode
Ep 16: Want to control your emotions and improve your relationships? Try the Emotional Postmortem
We all lose control sometimes. But what do you do afterwards? The Emotional Postmortem will help you devise a plan to help you avoid repeating your mistakes.
*******
Looking for simple frameworks to help you build your emotional intelligence?
Sign up for our free emotional intelligence email course (and join a community of over 30,000):
Free emotional intelligence course from EQ Applied
Next Episode
Ep 18: Want to build better habits, a better business, or a better life? Try the rule of acquired taste
The rule of acquired taste is based on principles of psychology and emotional intelligence—and it can completely change your perspective.
*******
Looking for simple frameworks to help you build your emotional intelligence?
Sign up for our free emotional intelligence email course (and join a community of over 30,000):
Free emotional intelligence course from EQ Applied
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