Ep 130 - I Have To Run

In this episode, I talk to Myke about my training and running regimen as of late. Ive been training for something really kind of crazy. Perhaps the hardest physical test of my life. It should surprise no one that I try to take an “enough” approach to this as well. No fancy gym memberships for me. No fancy diet. I have been trying to fit it into my life wherever I can and take a balanced approach to my eating.

Also, please forgive the noise. There was a crew outside working on the sewer as we recorded this.

Links Include:

• GORUCK Challenge
• GORUCK | Military-Grade Gear
• Radio Ruck | GORUCK — This is the pack I have and will be using for the challenge.
• Newton Natural Running: Optimal Running Form | Newton Running
• Men’s All-Terrain Trainer (M02310) | Newton Running — These are the shoes I use.
• patrickrhone / journal » My Running Game
• Quarter-Life Enlightenment - Home - The QLE Barefoot Primer
• Bikram Yoga - Wikipedia, the free encyclopedia
• Pinboard: bookmarks for patrickrhone tagged ‘running’
• Mindfulness In Plain English