#35 MEDITATION - Breathing Practice
Enlightened Living Radio | Enlightened Mind, Healthy Body10/12/19 • 8 min
Breathing Practice - Pranayama. Alternate Nasal Breathing practice to balance the energy and synchronize the brain hemispheres. Find a comfortable meditative posture and begin with simple breath awareness practice, moving into diaphragmatic breathing and then follow the guided practice. *Please be sure you are free of any health issues that would be contraindicative to breathing practices.
10/12/19 • 8 min
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