#20 Letting Go

The Autumn season finds us moving from the external, expansive nature of summer to the internal, contractive nature of autumn. This is a perfect time to focus more on the internal - cultivating body and mind and becoming more introspective. A time to be more mindful and let go of anything you may be holding on to so you can make room for new experiences that help you grow and learn. It is a time to release thoughts that keep you in a negative place and to cultivate thoughts that will help raise not only your energy, but the energy of the world! Thoughts become things, choose yours wisely.