Ep. 141 - The 3 Pillars of the Persistence Principle

04/02/24 • 13 min

Can the power of persistence unlock the door to achieving your dreams, even in the face of setbacks and self-doubt?

In episode 141, Dr. James Bryant explores the transformative concept of the "Persistence Principle." He explores how unwavering commitment, consistent effort, and continuous improvement can bridge the gap between merely knowing what to do and achieving your goals. Dr. Bryant addresses the struggles of fear and self-doubt that often delay progress and shares practical strategies to overcome these barriers. By embracing the three pillars of deliberate practice, recognizing incremental progress, and adopting adaptive problem-solving, listeners can cultivate the resilience and inner strength necessary to persist through challenges and turn their dreams into reality.

[00:00 - 02:44] The Persistence Principle: The Key to Long-Term Success

Defining the Persistence Principle as a commitment to consistent effort and continuous improvement
The importance of pushing forward and learning from mistakes
Highlights that natural abilities alone are rarely enough to achieve big dreams

[02:45 - 05:12] What Stops People from Moving Forward?

Fear of failure, fear of success, and self-doubt as major obstacles to persistence
How setbacks can trigger insecurities and shake confidence
The importance of nurturing an unwavering self-belief and sense of self-worth

[05:13 - 07:05] Affirming Your Worth and Potential

Positive declarations to reinforce your value and potential
Retraining the inner voice to support and propel oneself forward
Cultivating the belief that we can achieve greatness

[07:06 - 13:19] The Three Pillars of the Persistence Principle

The 3 pillars: deliberate practice, recognition of incremental progress, and adaptive problem-solving
Explains how deliberate practice builds confidence and positive momentum through small wins
Highlights the importance of celebrating small, consistent gains along the journey
Discusses how adaptive problem-solving helps maintain a flexible, goal-oriented mindset
Example of Oprah Winfrey as a proof of persistence and resilience

Key quotes:

"Persistence thrives when you truly believe in your value and your potential to achieve greatness.” - Dr. James Bryant

“When you nurture this mindset of self-worth and affirm your readiness to embrace the difficulties ahead, you fortify the resilience required to shrug off individual failures as mere temporary setbacks." - Dr. James Bryant

"The key is not to get overwhelmed by that end goal, but to focus on the next immediate steps to build your skills through repetition and measure incremental progress." - Dr. James Bryant

Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you.

You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.

Can the power of persistence unlock the door to achieving your dreams, even in the face of setbacks and self-doubt?

[00:00 - 02:44] The Persistence Principle: The Key to Long-Term Success

Defining the Persistence Principle as a commitment to consistent effort and continuous improvement
The importance of pushing forward and learning from mistakes
Highlights that natural abilities alone are rarely enough to achieve big dreams

[02:45 - 05:12] What Stops People from Moving Forward?

Fear of failure, fear of success, and self-doubt as major obstacles to persistence
How setbacks can trigger insecurities and shake confidence
The importance of nurturing an unwavering self-belief and sense of self-worth

[05:13 - 07:05] Affirming Your Worth and Potential

Positive declarations to reinforce your value and potential
Retraining the inner voice to support and propel oneself forward
Cultivating the belief that we can achieve greatness

[07:06 - 13:19] The Three Pillars of the Persistence Principle

The 3 pillars: deliberate practice, recognition of incremental progress, and adaptive problem-solving
Explains how deliberate practice builds confidence and positive momentum through small wins
Highlights the importance of celebrating small, consistent gains along the journey
Discusses how adaptive problem-solving helps maintain a flexible, goal-oriented mindset
Example of Oprah Winfrey as a proof of persistence and resilience

Key quotes:

"Persistence thrives when you truly believe in your value and your potential to achieve greatness.” - Dr. James Bryant

"The key is not to get overwhelmed by that end goal, but to focus on the next immediate steps to build your skills through repetition and measure incremental progress." - Dr. James Bryant

Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you.

You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.

Previous Episode

Ep. 140 - Never Stop Growing: The Essential Path to Personal and Professional Success

How does embracing growth as a core value redefine the way we approach challenges and opportunities in both our personal and professional lives?

In episode 140, Dr. James Bryant explores the concept of growth, emphasizing its necessity for achieving success in all facets of life. The episode analyzes the distinction between mere goal setting and the pursuit of growth goals, offering listeners a roadmap to self-improvement and professional development. Dr. Bryant invites you to embrace growth as a continuous journey rather than a destination. With a focus on holistic improvement, this episode is a guide for listeners to engineer their success by integrating growth into every aspect of their lives.

[00:00 - 02:22] Intro and Recap

Dr. James Bryant recaps episode 139.
Invitation to reflect on what you are grateful for.
Examine challenges through the lens of opportunity.
The importance of affirming your worth daily.

[02:23 - 05:21] The Essence of Growth

Growth as a journey for self-improvement.
The holistic impact of growth strengthens various life areas.
Growth is a foundation for both personal and professional success.
Questions to consider for your growth journey

[05:22 - 08:18] Inspirations for Growth

Personal anecdotes linking fiction to growth principles.
Thorne's choice of improvement as a superpower.
Growth as a tool for conquering life's challenges.

[08:19 - 12:02] Stagnation vs. Growth

Risks of stagnation in personal and professional life.
Impact of growth on emotional intelligence and resilience.
Strategies for reigniting growth desire.

[12:03 - 15:09] Setting Growth Goals

Distinction between smart goals and growth goals.
Growth goals focus on personal and professional evolution.
Continuous improvement is a path to unlimited potential.

[15:10 - 18:32] The Growth Mindset

Growth is the essence of life.
Growth goals take a transformational approach.
Invitation to reflect on the vision of the life that you want to create.
Growth is an interconnected journey.

Key Quotes:

"Growth is how we keep stretching, how we keep learning and becoming the best version of ourselves." - Dr. James Bryant

"With the pursuit of growth as my strength, there will be nothing in life I cannot eventually conquer." - Dr. James Bryant

"The commitment to constant progress and improvement is a gift that ensures our potential remains unlimited" - Dr. James Bryant

Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you.

You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.

Next Episode

Ep. 142 - Progress Over Perfection: Making the Most of Your Q1 Review

How can quarterly reviews be the key to achieving your goals?

In episode 142, Dr. James Bryant explores the power of quarterly reviews and how they can drive continuous improvement in our lives. By taking time every three months to assess progress, celebrate wins, and recalibrate goals, we can create the right mindset that helps us conquer personal and professional success. Dr. James shares strategies for overcoming common pitfalls, maximizing the effectiveness of these check-ins, and explains how partnering with a coach can improve the review and planning process. In this episode, you will learn how to intentionally design each 90-day cycle to move closer to living the life you want.

[00:00 - 04:04] The Power of Quarterly Reviews

Quarterly reviews provide consistency and create a rhythm of achievement
They allow for celebrating wins and progress, no matter how small
Getting back on track and course correct

[04:05 - 06:14] Overcoming Pitfalls

Reframe setbacks as opportunities for growth
Intentionally identify strengths and achievements to maintain a balanced assessment
Why is important to make specific, measurable plans for improvement

[06:15 - 09:36] Reflection without Application: Wasted Potential

Why do we need reflection in the process of improving
Lessons need to be translated into clear goals
How to set goals based on reflective insights

[09:37 - 12:44] Enhancing Quarterly Reviews with Coaching

How can a coach help you in your quarter review
Finding strengths and blind spots
The importance of keeping motivation through obstacles

Key Quotes:

“Checking in each quarter creates a rhythm of achievement versus operating in a reactive mode." - Dr. James Bryant

"Rather than view unmet goals as failures, see them as open doors. Failure is beneficial feedback on areas needing adjustments." - Dr. James Bryant

"Reflection without application is what I would say is wasted potential." - Dr. James Bryant

Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you.

You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.