Ep. 11: Using Chinese Medicine to Get to the Root Cause of Your Fatigue | Dr. Shiroko Sokitch

07/08/20 • 46 min

This week, my guest is Shiroko Sokitch, MD, the owner of Heart to Heart Medical Center in Santa Rosa, California. Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. Together, we discuss blending Chinese and Western medicine to fix fatigue, and what you can do TODAY to see improvements in fatigue.

Get Dr. Shiroko’s book: Healing When It Seems Impossible – 7 Keys to Defy the Odds https://amzn.to/3iJqMuc

Go to fixyourfatigue.com to get more info on my Fix Your Fatigue course.

Timestamps:

[01:58] How did you get into Chinese Medicine?

[05:27] How would you address fatigue using TCM (Traditional Chinese Medicine)?

[10:09] Kidney, liver, and immune system ties to fatigue

[15:53] How do we achieve “balance”?

[19:02] Infections and Chinese medicine

[23:53] What are some of the ways that Chinese Medicine is different than other ways of healing?

[27:52] Healing When It Seems Impossible - 7 Keys to Defy the Odds

[41:13] What is one thing you would say to our audience that they can do today to feel better?

Get Dr. Shiroko’s book: Healing When It Seems Impossible – 7 Keys to Defy the Odds https://amzn.to/3iJqMuc

Go to fixyourfatigue.com to get more info on my Fix Your Fatigue course.

Timestamps:

[01:58] How did you get into Chinese Medicine?

[05:27] How would you address fatigue using TCM (Traditional Chinese Medicine)?

[10:09] Kidney, liver, and immune system ties to fatigue

[15:53] How do we achieve “balance”?

[19:02] Infections and Chinese medicine

[23:53] What are some of the ways that Chinese Medicine is different than other ways of healing?

[27:52] Healing When It Seems Impossible - 7 Keys to Defy the Odds

[41:13] What is one thing you would say to our audience that they can do today to feel better?

Previous Episode

Ep. 10: Fix Your Sugar, Fix Your Fatigue! | Michael Collins

This week, my guest is Michael Collins, the author of Sugar Addiction. A past Chairman of the Board of the Food Addiction Institute, Michael has been completely sugar-free for over 30 years. Together, we discuss the inflammation that sugar causes, its addictive properties, and how we can successfully "breakup" with sugar for good.

Try Michael's 30 Day Challenge here: https://sugaraddiction.com/30-day-challenge/

Go to fixyourfatigue.com to get more info on my Fix Your Fatigue course.

Timestamps:

[01:34] Why sugar?

[07:55] Is fructose a psychoactive drug?

[14:52] The inflammation that sugar causes

[18:07] Fruit and fructose: what works?

[25:53] Nature, and natural cravings for sugar

[32:51] The ins and outs of sugar addiction

[44:15] The emotional component to food

[47:53] How to “breakup” with sugar

[53:07] Practical tips for making these changes

Next Episode

Ep. 06: Step 4 of 4 - Remove Toxicities

Learn how to remove toxicities with Evan H. Hirsch, MD, by using the simple 4 step Fix Your Fatigue Program that he developed in his medical practice.

This podcast is an excerpt from one of our Fix Your Fatigue online Programs. Learn more at https://www.fixyourfatigue.org