Waking Up With Energy Medicine Yoga

🌟 In this episode of Energy Works, Lauren Walker and Blaine Wilkes dive into the core practice that grounds all of Energy Medicine Yoga. The EMYoga Wake Up is more than just a routine—it’s the essential practice that sets the tone for aligning your energy and balancing your body.🧘‍♀️ What You’ll Learn in This Episode:- The EMYoga Wake Up Routine: Learn what makes this quick series of movements essential and how it can shift your energy in just a few minutes.
- The Birth of EMYoga: Hear Lauren’s journey in creating EMYoga and how it evolved from the teachings of Donna Eden and insights from Dr. Zach Bush.
- How Energy Medicine Complements Yoga: Understand how combining energy medicine with yoga can give your practice more depth and focus.
- Breaking Down the Wake Up: Discover the five key movements in the EMYoga Wake Up, and how they support physical and mental alignment.
- Teaching EMYoga: Lauren reflects on what it took to introduce EMYoga into traditional yoga spaces and how she overcame resistance to new ideas.
- Looking Ahead for EMYoga: Get a sneak peek at where EMYoga is headed and how this practice continues to influence wellness communities globally.
🔗 Tune in for a grounded and practical conversation about the foundational Wake Up practice that shapes all of Energy Medicine Yoga.
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