175: Top 10 Ways to Immediately Boost Your Immunity and Stay Healthy w/ Dr. Mariza Snyder

Energized with Dr. Mariza

03/19/20 • 19 min

What we're talking about in this episode!

Key facts you need to know about the new coronavirus sweeping the globe
Top recommendations to boost you and your families immune system now
The importance of social distancing to stop the spread and help our hospitals
Which essential oils you can use to reduce your stress and support your sleep
Why water infusions and matcha are your best friends right now and all the time

Episode Summary:

Given the current state of the Covid-19 pandemic, it is extra important now more than ever to practice good hygiene and boost your immunity so that you can keep you and your loved ones safe from infection. Boosting your immune system is the #1 best defense against environmental and viral threats, which is why I wanted to spend today providing you with the Top 10 ways to quickly and immediately boost your immune system to be prepared for any situation.

If you are feeling fearful about this brand new strain of coronavirus, are looking for answers in places other than the news, or just want to learn ways to stay healthy and stop the spread of germs, this is the episode for you. Today is all about providing you with immediate ways that you can boost your immune system and keep your family safe.

Nobody wants to get sick, and it is with these tips, recommendations and lifestyle changes that can reduce your inflammation, support your cells, improve brain and cardiovascular function, boost your immune system, and help you maintain your longevity any time of year. Everything from supplement and probiotic recommendations to nutrition tips and steps to prevent the spread is covered today so that you can maintain a healthy immune system and bodily functioning.

Resources Mentioned:

Dr. Mariza’s Best Immunity Boosting Resources Blog

The Smart Moms Guide to Essential Oils by Dr. Mariza Snyder

EY 172: Dr. Elisa Song

Water Infusions by Dr. Mariza Snyder