We Spend One Third Of Our Lives Asleep. So How Can We Make Sure We Are Getting The Best Sleep Possible? - Jane Wrigglesworth - Sleep Science Coach

Energi Impact - Heal Yourself & Heal The Planet

02/14/21 • 65 min

Jane Wrigglesworth is a certified sleep science coach.

She studied sleep and neurobiology at Michigan University and is completing a degree in natural medicine at South Pacific College of Natural Medicine.

She consults with individuals and corporate groups on sleep, providing life-changing information and guidance to a wide array of audiences. She conducts regular workshops on how to get a good night’s sleep.

Jane is a member of the American Academy of Sleep Medicine.

Some of the topics we talked about are:

How important is sleep to our overall health.
What are the key ways people can improve their sleep? Optimal Sleep routine?
What to eat to improve your sleep and how important food is to getting a restorative sleep.
How can morning routine set you up for deep sleep?
Could you explain circadian rhythms, what are they? why are they so important and how can we improve them?

Janes Website:

https://howtosleepwell.org
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

02/14/21 • 65 min

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