Optimising The Autonomic Nervous System Through Nutrition, To Improve Mental Health - Harvard Univerisity Neuroscientist - Matt Janes

Matt Janes is a Harvard University Neuroscientist, Nutritionist, Author and Keynote Speaker.

We go into depth about his research into the autonomic nervous system and nutrition and how optimising these areas can help to improve our overall Mental Health.

Talking points:

-How he helped his Dad's Mental Health improve

-How hejob and studied deeply to help find answers in the Mental Health space

-How Mental Health may be an imbalance in the autonomic nervous system

-What are the some things you can do to influence the autonomic nervous system.

-How our ancestry may affect our eating

Matt Janes Website:
https://www.mattjanes.com
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/