Hannah Shell: Working Class Professional Gravel and MTB Racer
05/15/25 • 55 min
BigMetz is joined by Hannah Shell, professional Gravel and MTB racer. Juggling a full time job while successfully being an elite pro racer, Hannah shares a unique perspective into the emerging world of professional racing. BigMetz and Hannah discuss balancing training protocols, managing a social media presence, all while being a working class pro athlete. She inspires the discussion around preparing for Unbound, the evolution of sponsorship in gravel racing, and her goals for the future and future of female gravel and MTB racing.
#gravelbike #mtb #mtblife #enduromtb #mindset #unboundgravel #bikelife
✌🏼 - BigMetz
This Episode Is Brought To You By:
PRECISION FUEL AND HYDRATION
Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz
Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner
LEVER MOVEMENT
Get 20% OFF ALL DEVICES 👉 https://levermovement.com/
Enter code: "ENDURANCEMATTERS20"
THE MAGIC5 GOGGLES
Get 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMP
Enter: "endurancematters10"
Hannah Shell Social:
Instagram: https://www.instagram.com/hannahgshell
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
Spotify: https://bit.ly/EMPspotify
Amazon: https://bit.ly/EMPamazon
BigMetz is joined by Hannah Shell, professional Gravel and MTB racer. Juggling a full time job while successfully being an elite pro racer, Hannah shares a unique perspective into the emerging world of professional racing. BigMetz and Hannah discuss balancing training protocols, managing a social media presence, all while being a working class pro athlete. She inspires the discussion around preparing for Unbound, the evolution of sponsorship in gravel racing, and her goals for the future and future of female gravel and MTB racing.
#gravelbike #mtb #mtblife #enduromtb #mindset #unboundgravel #bikelife
✌🏼 - BigMetz
This Episode Is Brought To You By:
PRECISION FUEL AND HYDRATION
Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz
Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner
LEVER MOVEMENT
Get 20% OFF ALL DEVICES 👉 https://levermovement.com/
Enter code: "ENDURANCEMATTERS20"
THE MAGIC5 GOGGLES
Get 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMP
Enter: "endurancematters10"
Hannah Shell Social:
Instagram: https://www.instagram.com/hannahgshell
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
Spotify: https://bit.ly/EMPspotify
Amazon: https://bit.ly/EMPamazon
Previous Episode
Charlie Lawrence: World Record Holder and Professional Runner
BigMetz sits down with Charlie Lawrence, 50 mile World Record holder and distance runner extraordinaire. Charlie has a unique perspective into the world of professional endurance sports. You won't want to miss Charlie's journey from his amazing running background in Minnesota, to competing successfully at the collegiate level and now world professional scene. His candor and wit liven the discussion around the evolution of sponsorship in distance running, his regimented training program, and his goals for the future and future of the sport.
#running #runningmotivation #ultramarathon #ultraendurance #triathlon #50miles
✌🏼 - BigMetz
This Episode Is Brought To You By:
PRECISION FUEL AND HYDRATION
Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz
Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner
LEVER MOVEMENT
Get 20% OFF ALL DEVICES 👉 https://levermovement.com/
Enter code: "ENDURANCEMATTERS20"
THE MAGIC5 GOGGLES
Get 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMP
Enter: "endurancematters10"
Charlie Lawrence Social Links:
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
Spotify: https://bit.ly/EMPspotify
Amazon: https://bit.ly/EMPamazon
Next Episode
Brad Miles: Lever Movement Founder and CEO
BigMetz is joined by Brad Miles, Founder and CEO of @levermovement . From humble beginnings, through hard work and persistence, Brad shares his ethos of building a foundational company in endurance sports. BigMetz has personally used Lever to help him successfully recover from achilles surgery. He and Brad discuss training protocols, going from concept to production, building a scalable company, and finding a niche in sports training. Used by top triathletes and runners across the globe, the Lever has become a staple for injury prevention and recovery. Brad's journey is inspirational to entrepreneurs and athletes alike!
#training #running #triathlon #mindset #podcast #podcastclips #entrepreneur #founder
✌🏼 - BigMetz
This Episode Is Brought To You By:
PRECISION FUEL AND HYDRATION
Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz
Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner
LEVER MOVEMENT
Get 20% OFF ALL DEVICES 👉 https://levermovement.com/
Enter code: "ENDURANCEMATTERS20"
THE MAGIC5 GOGGLES
Get 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMP
Enter: "endurancematters10"
Lever Movement Social:
Instagram: https://www.instagram.com/levermovement/
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
Spotify: https://bit.ly/EMPspotify
Amazon: https://bit.ly/EMPamazon
Endurance Matters Hosted by BigMetz - Hannah Shell: Working Class Professional Gravel and MTB Racer
Transcript
Welcome to another episode of the Endurance Matters podcast. I'm your host, Justin Metzler. And today in studio, I have Hannah Schell. Welcome to the show.
Hannah ShellThank you. It's great to be here.
Speaker 3Yeah. Well, I appreciate
Justin Metzleryou coming on. It's been a busy, twenty four hours flying in
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/endurance-matters-hosted-by-bigmetz-592184/hannah-shell-working-class-professional-gravel-and-mtb-racer-91347401"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to hannah shell: working class professional gravel and mtb racer on goodpods" style="width: 225px" /> </a>
Copy