010 - Run Walk Strategy for training and racing

02/16/10 • 68 min

Show #10 - Focused on using a run/walk strategy to do your run training and racing. Plus interview with Jill Kearns about her marathon training and incorporating run/walk. You can find the complete show notes at: http://www.endurancebasecamp.com/category/podcast/

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009 - Two mistakes runners make in their training

Hello again! In this new podcast I discuss some thoughts about two mistakes that I see runners make when training for half marathons or marathons.

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011 - Gary's New Orleans Marathon Recap

I finally got the courage to publish my New Orleans Marathon Race recap. There are a lot of lessons to learn from this race that I will use in the future! Show notes can be found at: http://www.endurancebasecamp.com/category/resources/podcast/