007 - First 3 Steps of Nutrition Basics, updates

Show #7 -
1. Nutrition Basics: First three steps to think about when making dietary changes. They seem too simple for most people to take seriously... that is until they are used and implemented. Do them and you'll notice a change in your dietary behavior.
2. Team Updates: Chicago Team, Kendrick at NY Tri, 3 EBC Team Members at Tom Sawyer Tri
3. Non Team Updates: Elaine Breeden goes to China, Jeff Buhr has great Muncie and Steelhead races, Tony White gets 3rd overall at Steelhead, more.
4. Ultra Endurance Challenge Update... still anxious, but it's going to be fun.
Music:
a - Buffalo Batter, Hold On - Ivy League
b - Chinatown - Oneside
c - NIN - Head Down
Websites:
a - mindlesseating.com
b - fruitandveggiesmatter.gov
c - elmwoodstockfarm.com
d - fitday.com
e - localharvest.org
Books:
a - Mindless Eating
b - In Defense of Food: An Eater's Manifesto