The Science of Mindset and Healing | 007

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Highlights:

00:00 – The Mind’s Remarkable Healing Power

How your mind can become either your greatest healer or your biggest obstacle — and why cultivating a positive mindset is essential.

03:30 – The Placebo Effect: Harnessing the Power of Belief

The science behind the placebo effect and how belief alone can trigger real, measurable improvements in health — even without active treatment.

09:25 – Chronic Stress: The Silent Saboteur

How chronic stress and negative thought patterns silently damage the body, fueling the development of long-term illnesses — and what you can do to break the cycle.

14:50 – Breaking Free from a Passive Mindset

Why waiting for doctors to “fix” you isn’t enough — and how embracing proactive, intentional lifestyle changes can empower your healing journey.

18:50 – Visualization and Gratitude: Science-Backed Mindset Boosters

Learn how proven techniques like visualization and gratitude can rewire your brain, elevate your mood, and accelerate your path to better health.

24:20 – Reframing Illness as an Opportunity

How to see illness not as a punishment, but as a powerful catalyst for positive transformation.

28:20 – Taking Control of Your Health Journey

Why continuous learning, seeking diverse opinions, and taking ownership of your well-being are essential steps to lasting health and vitality.

Connect with Dr. Fab Mancini

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Previous Episode

The 3 Dimensions of Healing: Physical, Emotional and Spiritual | 006

Most chronic diseases have deeper root causes than just physical symptoms. True healing happens when we address not just the body, but also the mind and spirit. In this episode, Dr. Fab Mancini uncovers the three essential dimensions of healing—physical, emotional, and spiritual. Through decades of research and patient interviews, he shares transformative insights on how self-healing is possible, even when conventional medicine says otherwise. From nutrition and movement to emotional well-being and spiritual alignment, discover how a holistic approach can unlock true vitality and resilience. Healing is not just about treatment—it’s about empowering the body to restore itself.

Highlights:

01:15 – The 3 Dimensions of Self-Healing

Understand why true healing goes beyond treating symptoms and involves the physical, emotional, and spiritual aspects of well-being.

06:42 – Physical Healing: The Foundation of Well-Being

Learn how proper nutrition, movement, and lifestyle choices create the foundation for long-term health.

10:20 – The Emotional Component: Overcoming Trauma and Stress

Explore how unresolved emotions and past traumas impact the body and why emotional healing is essential for overall well-being.

15:35 – The Power of Spiritual Healing

Discover the role of faith, mindfulness, and a deeper connection to purpose in accelerating the healing process.

20:12 – Real-Life Stories of Unexpected Healing

Hear inspiring stories of individuals who defied medical expectations and healed by embracing a holistic approach.

25:48 – Practical Steps to Begin Your Healing Journey

Get actionable insights on integrating physical, emotional, and spiritual healing into your daily life.

Connect with Dr. Fab Mancini

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Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Next Episode

A Functional Medicine Approach to Heart Health | 008

Chronic diseases like cardiovascular issues often have deeper causes beyond what traditional medicine addresses. In this episode, Dr. Michael Turner joins Dr. Fab Mancini to uncover how functional medicine offers a more effective, whole-body approach to healing. From personalized treatments to lifestyle changes, Dr. Turner shares powerful insights on tackling chronic illness at its root — empowering you to reclaim your health and vitality.

Highlights:

01:15 – The Root Causes of Chronic Disease

Discover why conventional medicine often falls short and how functional medicine goes deeper to address the true sources of illness.

05:40 – Cardiovascular Health: Beyond the Basics

Explore the factors influencing heart health — from inflammation to nutrient deficiencies — and how to support your heart naturally.

12:10 – Personalized Healing: No One-Size-Fits-All Approach

Learn why individualized care is essential for long-term wellness and how functional medicine adapts to your unique biology.

18:35 – Lifestyle Shifts for Lasting Change

Uncover the key habits — from diet and supplements to stress management — that promote healing and prevent chronic disease.

25:22 – Inspiring Success Stories

Hear real-life examples of patients who transformed their health by embracing a functional medicine approach.

About the Guest:

Dr. Michael K. Turner is a board-certified physician with over a decade of experience in integrative, regenerative, and sports medicine. He specializes in anti-aging, men’s health, chronic pain, and energy restoration, offering advanced treatments like testosterone therapy, platelet-rich plasma (PRP), and prolotherapy injections. With a holistic, research-based approach, he helps patients optimize their well-being by addressing root causes rather than just managing symptoms.

Serving Richland, Washington, and the Tri-Cities area, Dr. Turner provides personalized care for conditions like fibromyalgia, chronic fatigue, and low energy. Whether you're seeking relief from pain, looking to boost vitality, or enhancing longevity, he tailors treatment plans to fit your needs.

www.michaelturnermd.com

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Connect with Dr. Fab Mancini