What's Your Reality?

05/25/22 • 27 min

Discover the way ahead at Indiana Wesleyan University. Learn more here.

Knowing our reality is one of the most important things we can tackle in counseling. We need to know where we are in order to get where we want to go. This takes humility and the ability to hold ourselves accountable without judgement or shame. It is vital to our work in our mental health journey.

Discover the way ahead at Indiana Wesleyan University. Learn more here.

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Boundaries

Discover the way ahead at Indiana Wesleyan University. Learn more here.

How to protect myself from the world and how to protect the world from myself...boundaries seems to be one of the most difficult topics to understand and incorporate. Most people can identify what kinds of boundaries we need but have a hard time keeping them. Today I will unpack why boundaries are so complicated.

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Too Needy or Not Needy Enough?

Discover the way ahead at Indiana Wesleyan University. Learn more here.

Taking care of ourselves involves knowing our needs and wants. In order to do that, we need to know how we were treated as children in regards to our neediness. As adults, we need to be able to know what we need, take responsibility for ourselves and ask for help if we need it.