Meditation for Returning Home to Alignment

11/21/19 • 17 min

This is a meditation to return to your alignment. Human design is an experimentation, whether you are returning back to your authority or your strategy, this is your meditation to return home, relax yourself into alignment.

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Meditation : Full Body Scan (with bonus Yoga Nidra)

This 25 Minute Body Scan and ending with a bonus Yoga Nidra, was recorded Live during a Workshop called "Meditation to Nurture Your Soul." The Full Body Scan is based out of Mindfulness Based Stress Reduction and is an all over anxiety reliever.

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Deconditioning and the Authentic Self

This is a recording made for my private group, Empowerment by Design. While uploading it, my iphone crashed, completely. I don't know if the Universe wants me to upload it here --- maybe someone else needs to hear it. Regardless, this is from my authentic heart to yours. It's about self love, and being willing to look at the unsexy dark places. xoxo, Heather