How to Set Loving Limits/Boundaries instead of People Pleasing and Appeasing Part 3

In today's episode (People Pleasing and Appeasing Part 3)
You will learn tips and strategies on
How To Set Loving Limits/Boundaries
Expect to have some awareness and continue learning, growing, and changing from people pleasing and appeasing into setting limits to those that once would take advantage of you. You will gain knowledge on your insecurities and learn on how to increase your internal self and life to make sure you love yourself without the feelings of shame, guilt or thoughts that you are a bad person.
There is an added BONUS in the end where:
I will give you more ways on how to say NO to the people that matter the most with confidence and ease.
You will get information on the TWO common FEARS that is holding you back from setting boundaries. Then you will gain a strategy on how to experience setting limits in a way where you can be able to feel safe, secure, and able to empower yourself to happily say NO.
You will become aware on how you can be able to gain insight on your nervous system to help guide you on a true YES or NO with setting limits.
You will learn additional insight on advantages and disadvantages of people pleasing and appeasing.
Some benefits in learning on how to set loving limits are:

1. Increase resiliency
2. Creating boundaries with your values will establish you to act in alignment with who you identify with and decrease stress and depression
3. The ability to say a true YES or NO while still believing you are a good person
4. Treating yourself with importance
5. Help yourself in becoming who you really want to be

Listen in because you will also get a quick strategy on what to say before talking to a loved one on setting limits and boundaries in the beginning of the episode.
Quote of the Day:
“When you say yes to others make sure you are not saying no to yourself.”
– Paulo Coelho
You will gain access to a cheat sheet in this link to help yourself on learning on how to set loving limits in a way that you believe you are a good person.
https://www.anitasandoval.com/people-pleasing-part3
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