
Ep#60 10 Mighty Healthy Tips | Janette Derham | Empowering Family Health
08/12/22 • 69 min
On the show today I will be talking with Health Coach & Integrative Nutritionist, Janette Derham all the way from The Netherlands who will be sharing with us 10 Mighty Healthy Tips! Take your power back into your hands with this incredible knowledge and be responsible for your health.
Chapters:
00:00 Welcome
11:40 Tip#1 Eat real food
14:05 Tip#2 Breathe consciously
21:00 Tip#3 Hydration
24:25 Tip#4 Organically grown food
26:05 Tip#5 Berries and fruits
30:15 Tip#5 Mushrooms
35:10 Tip#6 Sleep Sleep Sleep
42:35 Tip#7 Hot and Cold Therapy
46:40 Tip#8 Movement
49:20 Tip#9 Supplements
53:40 Tip#10 Vitamin D and Essential Fatty Acids
Sleep and Nightmares: How Psio Saved My Life! | Lynda Kennedy https://www.youtube.com/watch?v=Zi83AoKSRew
Contact Janette here:
https://www.essence4life.net
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
FREE Audiobook Trial: https://www.audible.co.uk/pd/B0BMJHG5HY/?source_code=AUKFrDlWS02231890H6-BK-ACX0-329695&ref=acx_bty_BK_ACX0_329695_rh_uk
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
🎁 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
On the show today I will be talking with Health Coach & Integrative Nutritionist, Janette Derham all the way from The Netherlands who will be sharing with us 10 Mighty Healthy Tips! Take your power back into your hands with this incredible knowledge and be responsible for your health.
Chapters:
00:00 Welcome
11:40 Tip#1 Eat real food
14:05 Tip#2 Breathe consciously
21:00 Tip#3 Hydration
24:25 Tip#4 Organically grown food
26:05 Tip#5 Berries and fruits
30:15 Tip#5 Mushrooms
35:10 Tip#6 Sleep Sleep Sleep
42:35 Tip#7 Hot and Cold Therapy
46:40 Tip#8 Movement
49:20 Tip#9 Supplements
53:40 Tip#10 Vitamin D and Essential Fatty Acids
Sleep and Nightmares: How Psio Saved My Life! | Lynda Kennedy https://www.youtube.com/watch?v=Zi83AoKSRew
Contact Janette here:
https://www.essence4life.net
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
FREE Audiobook Trial: https://www.audible.co.uk/pd/B0BMJHG5HY/?source_code=AUKFrDlWS02231890H6-BK-ACX0-329695&ref=acx_bty_BK_ACX0_329695_rh_uk
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
🎁 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
Previous Episode

Ep#59 How To Really Use Your #1 Business Tool | CJ Gilbert | Empowering Family Health
Are you an entrepreneur with a family and want to make your website more effective and your business more profitable, so you can spend more time with your family?
CJ Gilbert, San Diego Website Pro, Speaker, Author teaches Business Owners how to really use your #1 Business Tool = Your Website!
CJ helps entrepreneurs, business owners and professionals to harness technology in your business and life, social media marketing, and more by providing one-on-one coaching, private classes or group coaching!
CJ Gilbert lives with his wife and 3 kids in La Mesa, CA. He first started in web design in 1995 and has been the CEO of Jungle Studios, Inc. since founding it as GilbertStudios in 2004.
Out of almost 300 companies, Gilbert Studios has been consistently ranked as one of the Top 20 Best Website Designers in San Diego by Expertise.com!
Contact CJ
https://www.facebook.com/cjgilbertwebpro
https://www.amazon.com/CJ-Gilbert/e/B...
https://www.linkedin.com/in/gilbertst...
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
FREE Audiobook Trial: https://www.audible.co.uk/pd/B0BMJHG5HY/?source_code=AUKFrDlWS02231890H6-BK-ACX0-329695&ref=acx_bty_BK_ACX0_329695_rh_uk
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
🎁 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
Next Episode

Ep#61 The Power of Advocating Through Music | Rachelle Babler
Ep#61 The Power of Advocating Through Music | Rachelle Babler | Empowering Family Health
Rachelle Babler is a TEDx speaker, #1 International Best-Selling Co-Author, Advocate and Singer/Songwriter who grew up in Southern California.
She has had an eclectic background of careers: Paramedic turned Forensic Analyst turned Entrepreneur. After being diagnosed with a rare brain tumor and diving into personal development work, she quit her job cold turkey to pursue her “why” and discovered what that was during a global pandemic.
In 2008 Rachelle was diagnosed with a rare brain tumor that changed her life. Later her sister, Juanita Brown, passed away at the age of 48 from colon cancer. The day after she passed away, she created a lyric video, encased with messaging for colon cancer awareness and a memoir of her sister. When she shared it with the colon cancer community, the response was overwhelming. Today Rachelle uses The Power of Advocating Through Music, a powerful tool that connects humans on all levels we sometimes don’t understand.
Rachelle says “There is no greater feeling than helping others use their voice, their story and their song to advocate for a cause to create human impact.”
She is a storytelling strategist who supports clients to amplify their voice, message and brand through various media platforms such as the TEDx stage and through music. Creating human impact, movements and advocating for causes near and dear to her client's hearts is what she loves most.
She is grateful she took a leap to create a purpose-driven business and to show her two children, Austin and Camryn, that it’s never too late to pursue your dreams.
Some or Rachelle's work including her tribute to her sister who died from colon cancer:
https://www.youtube.com/watch?v=4fX405BdT4k
https://youtu.be/TEh6liQ630I
======
Contact Rachelle Babler here:
Website: www.rachellebabler.com
FB: https://www.facebook.com/rachelle.ljosdalbabler
IG: https://www.instagram.com/rachellebabler/
LinkedIn: https://www.linkedin.com/in/rachelle-babler-038952176/
======
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/
If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
FREE Audiobook Trial: https://www.audible.co.uk/pd/B0BMJHG5HY/?source_code=AUKFrDlWS02231890H6-BK-ACX0-329695&ref=acx_bty_BK_ACX0_329695_rh_uk
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
🎁 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
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