Empowering Family Health

Johann Callaghan

Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.

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Top 10 Empowering Family Health Episodes

Goodpods has curated a list of the 10 best Empowering Family Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Empowering Family Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Empowering Family Health episode by adding your comments to the episode page.

Ep#57 Living Your Dream Life with Principles for Success | Jo Flood | Empowering Family Health

Empowering Family Health

06/10/22 • 49 min

Jo Flood is a Certified Life Coach and a Certified Canefield Success Principles Trainer. Jo helps women over 40 who lack confidence and are struggling in life with self-limiting beliefs, time management and boundaries.
In this episode, we discuss success principles, recognising them and using them as tools to have a successful life.
Takeaways:
*How to use your Emotional guidance system to identify and acknowledge how you is feeling.
*Believe in Yourself
*Change doesn't happen by chance, it happens by change
*Take 5% more responsibility
*Sign a contract to yourself. Make a commitment.
*Ask yourself "What do I want?"
Contact Jo Flood
https://joflood.com/
https://www.facebook.com/jofloodmindset
'Rise Up - License to Soar'! Coaching Program
https://jofloodmindsetcoaching.thinkific.com/courses/Rise-Up-License-To-Soar
Business coach to run course to inspire women

https://www.independent.ie/regionals/wexford/news/business-coach-to-run-course-to-inspire-women-41299794.html
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NOTE: My research, interviewing, video/audio editing, image design etc and much more does require support – please consider helping if you can with monthly donation to support me directly, or one-off payment ==>> https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
...Alternatively join up with my Patreon: ==>>https://www.patreon.com/empoweringfamilyhealth
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Watch the YouTube Video here
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If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
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📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

Ep#31 Mastering Your Money Mindset with Juanita Duke

Empowering Family Health

12/21/20 • 42 min

Juanita Duke is a wealth coach & entrepreneur, who specialises in helping people who are completely new to the world of investing, and who have little or no money, get started.

Also, changing perceptions about wealth and investing, once believed to only be accessible to those who already have great wealth. Juanita wants to make wealth education available to all, regardless of their current financial situation.

In this episode we will be taking about:

Money skills: making your money work for you
Multiple Sources of Income (MSI): Earned income, profit income, residual and passive income and affiliate income
Taking the fear out of investing
Investing in your education
Relationships with money, triggers about wealth that don’t serve you, negative money stories we grew up with
Rewriting the generational stories for our children

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Contact Juanita Duke
LinkedIn: https://www.linkedin.com/in/juanita-duke-20ab90b9/
Facebook: https://www.facebook.com/juanitadukewealthcoach/
Check out Juanita's mindset video on facebook: https://www.facebook.com/juanita.duke.1/videos/10221032614904237

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Contact Johann (host) here:

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Podcasts available at:

https://empoweringfamilyhealth.buzzsprout.com

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YouTube
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My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!
https://bit.ly/free-sleep-ebook
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How To Get A Good Night's Sleep Book
https://bit.ly/how-to-get-a-good-nights-sleep
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My Podcasting Platform
I use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout wi

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Ep#27 Pt 1 Empowering Parents: How to Love yourself and your Children with Antje Swart

Empowering Family Health

11/28/20 • 33 min

Antje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.

In this Part 1 or 2 episodes, we will be talking about:

How we learn as a child, using on 10% of our brain and living by our habitual patterns
Changing how we listen to our children
Our biggest challenge as parents; electronics and digital dementia

Timeline:
01:55 We only use 10% of our brain
02:35 Putting things together, not by chance but by understanding
04:20 When you where born, you believed you were perfect, good enough, deserving
07:40 Too much conscious thinking uses a lot of energy and can be overwhelming
08:30 We are tribe animals. We need human connection and to fit in.
09:20 Humans need certainty and variety. Divine discontent is – “You are born to be more”
17:40 We parent the way our parents parented us.
18:10 How to change communication with our children.
19:00 We need to have boundaries and guidelines for our children.
20:00 How to listen to your children.
20:50 The biggest challenge we have as parents with children is electronics.
22:50 Electronics take away human connection and they act as a babysitter.
23:10 Electronics cause hormonal changes; they are addictive and the brain is is over stimulated =Digital Dementia.
25:00 Parents, put your phone down. Children don’t do what you say, they do what they see.
27:45 The heart energy is much strong electromagnetic energy than our brain.
29:15 Boredom is a blessing

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Contact Antje here:
https://www.facebook.com/hypnosissweden
https://www.linkedin.com/in/antje-swart/
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Contact Johann (host) here:

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Podcasts available at:

https://empoweringfamilyhealth.buzzsprout.com

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YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy
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Ep#05 - How Self-Care Can Empower You with Giada Labrecque

Empowering Family Health

07/16/20 • 31 min

Giada Labrecque, a clinical massage therapist started Office Kneads in 2018, a corporate wellness company. Giada strongly believes in empowering and educating her clients to take care of themselves while they work. Her book Self-Care Solutions @ Work acts as a resource and guide which she is also being created into an online course. Giada's intention is to create more of an awareness and a culture around wellness in the workplace.

In this episode, Giada shares why she is so passionate about this work and her plans for the future.

You can support her Kickstarter Campaign here: http://kck.st/3g52hFv
You can find more information about Giada here: https://www.facebook.com/officekneads.ie
Email Giada: [email protected]

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Contact Johann here:

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Podcasts available at:

Apple Podcasts: https://podcasts.apple.com/us/podcast/empowering-family-health/id1519611840
Spotify: https://open.spotify.com/show/4no0Zdz5vVYaqjgCKCJANG
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80YzRlMWI0L3BvZGNhc3QvcnNz
AnchorFM: https://anchor.fm/empowering-family-health
Breaker: https://www.breaker.audio/empowering-family-health
Listen notes: https://www.listennotes.com/podcasts/empowering-family-health-johann-callaghan-bGnYLKy4jQw/

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Ep#07 - Equine Therapy: How horses help us heal with Lilwen Selina Joynson

Empowering Family Health

07/25/20 • 35 min

Lilwen Selina is the founder and director of Horse Sense for Life which has been delivering Equine Assisted Learning and therapy to individuals and families. She is a certified mental health and equine specialist, Integrative Counsellor BSc (Hons) and certified NLP practitioner. She owns 5 horses and continues to breed Section A ponies in Wales. Lilwen Selina is trained and certified by – Equine Assisted Growth and Learning Association (EAGALA) which is the leading international non-profit association for professionals incorporating horses for personal and professional development needs.

Horses can sense where you are at, sometimes more than you do. Horses can help us get out of our head and into our heart and body. Lilwen Selina tells us how horses can help us be in the present, help us see what we have never seen before about ourselves and enabling us to transform into more powerful and happy human beings. This is profound work which is helping to end frustrations and struggles in family dynamics and more...

You can contact Lilwen Selina here: http://horsesenseforlife.org.uk/

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Contact Johann (host) here:

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Podcasts available at:

Apple Podcasts: https://podcasts.apple.com/us/podcast/empowering-family-health/id1519611840
Spotify: https://open.spotify.com/show/4no0Zdz5vVYaqjgCKCJANG
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80YzRlMWI0L3BvZGNhc3QvcnNz
AnchorFM: https://anchor.fm/empowering-family-health
Breaker: https://www.breaker.audio/empowering-family-health
Listen notes: https://www.listennotes.com/podcasts/empowering-family-health-johann-callaghan-bGnYLKy4jQw/

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You Tube

https://www.youtube.com/channel/UCKLNrDWCi17-0jIvRJLZe-w

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Ep#20 - The Power of Movement and Qi Qong with Celeste Albrecht

Empowering Family Health

10/24/20 • 35 min

Celeste Albrecht offers private and group Qi Gong practice sessions. Qi Qong can help you move your body's energy optimally, strengthen your immune system, balance your emotions, relax your mind and muscles, relieve stress and enhance your ability to keep your body healthy.

Celeste is inspired by Chunyi Lin, Qigong Grand Master & Founder of Spring Forest QiQong.
Celeste trained at The Royal Ballet School in London and danced professionally in Europe and South Africa. After finishing her dancing career she became a registered teacher of The Royal Academy of Dance, London. She opened her own Ballet School in Germany and taught successfully for many years.
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Contact Celeste here:
https://www.facebook.com/The-Joy-of-QiGong-2110136839275201
https://ophiussavital.com/
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Contact Johann (host) here:

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Podcasts available at:

https://empoweringfamilyhealth.buzzsprout.com

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Ep#13 Stronger Together with Your Holistic Academy and John Donnelly

Empowering Family Health

09/05/20 • 37 min

John Donnelly is the founder of Your Holistic Academy. After John's life transformation experience in a Tai Chi retreat, John went from constant stress, pain and depression to being optimistic, energised and empowered, he had a massive vision to inspire, motivate and educate others too helping them to transform through innovation and creativity.

Your Holistic Academy is an online learning, education and promotion platform for holistic health and wellness. The vision for Your Holistic Academy is a shared vision with a team of professionals from the world of business and holistic services. We will develop a global platform for Holistic Health and Wellness with infinite possibilities, enriching the lives of all clients and all members.

In this episode, John speaks to us about his vision for Your Holistic Academy. From the individual, Your Holistic Academy will give you the opportunity to learn at your pace, in the comfort of your own home and/or in an interactive environment to the business world where Your Holistic Academy will work to identify any training gaps or areas for consideration to promote a high performing motivated workforce and working environment. John is also passionate about supporting holistic practitioner members and service providers with the business resources they need.

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Contact John Donnelly

https://yourholisticacademy.com/

https://www.facebook.com/yourholisticacademy

https://www.instagram.com/yourholisticacademy/

https://www.linkedin.com/in/john-donnelly-b189b6104/

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Contact Johann (host) here:

https://johanncallaghan.com

https://www.facebook.com/authorjohanncallaghan

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Podcasts available at:

Apple Podcasts: https://podcasts.apple.com/us/podcast/empowering-family-health/id1519611840

Spotify: https://open.spotify.com/show/4no0Zdz5vVYaqjgCKCJANG

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80YzRlMWI0L3BvZGNhc3QvcnNz

AnchorFM:

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Ep#43 Corona Sleep Pt1: Exercise, Movement and Sunshine

Empowering Family Health

03/15/21 • 14 min

Welcome to the Corona Sleep, 6 week podcast series on the Empowering Family Health show.....

Millions of people around the world have difficulty sleeping, and with covid 19 that problem has only gotten worse. The ongoing coronavirus crisis has made getting a good night’s rest significantly harder. Some experts even have a term for it: ‘coronasomnia’. This has impacted people all over the world as they experience sleep problems linked to the stress of life during Covid-19.
Here is what I will be covering over the next 6 weeks:
Wk:1 Exercise/Moving & Sunshine

People are more sedentary than ever. Our sedentary nature is something we cannot adapt to either. We are designed to move. We need to use up all our daytime/wake hormones so we can sleep at night.

Wk 2: Food & Eating

Overeating is another problem many of us are encountering and as a result not sleep well. Our metabolism is out of whack. Sleep is important regulating metabolism, including blood glucose and mechanisms controlling appetite and weight gain.

Wk 3: Alcohol & Medications

For many, alcohol consumption has increased. This has a significant impact on our sleep cycle at night.

Wk 4: Electronic Devices

Screens and electronic devices are causing havoc with our sleep patterns

Wk 5: Immune System

Right now, sleep is so important to have a strong functioning immune system

Wk 6: Stress & Circadian Rhythm

Many people are experiencing fear, stress and anxiety, leading to trouble getting to sleep and staying asleep during the night.
Here are some links mentioned in the show:
7 Day Sleep Challenge (Free): https://johanncallaghan.com/7-day-sleep-challenge
Introbiz Global Summit 3 day event (Free): https://globalsummit.march2021.introbiz.co.uk/
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Ep#41 Become The Master of Your Life | Mary Keogh | Empowering Family Health

Empowering Family Health

02/28/21 • 38 min

My guest this week, Mary Keogh, is a Life mastery consultant. Mary's struggle in her life was with what seemed uncontrollable circumstances. Mary was lost and she found herself again by going on a journey of discovering herself again and a realisation that her outside environment and the people in it, did not control who she was.
Mary teaches life skills from the individual and also parenting life skills. She is on a mission to help people, parents and men discover a more nurturing way of living through a journey of self discovery, self respect and self love. She is also passionate about helping young men to express how they feel and dissolve the myth that big boys don’t cry.
In this episode we will be talking about:

Mary came from a broken child who felt insecure, needy, who seeked approval from others and gave so much to others.
Mary talks about expecting people to make you happy
When you first meet the man/woman of your dreams (The honeymoon period)
When we crave what’s missing in our lives from other people
Searching for things/people to fix us
Changing thought processes, beliefs, old patterns, behavious
Loving yourself, taking responsibility for yourself and getting rid of expectations from others
Listen to how you speak to yourself
Comparing ourselves to others is the thief of joy
We all have a history and it’s what you decide to do with that history
We don’t need to be fixed, love yourself exactly as you are
Stop seeking was isn’t yours to seek
Raising and empowering your children
Being with your children
Give them nurturing and life experiences, education will come
These times are an opportunity to nurture and believe in yourself
What value do you have on yourself, ware your standards, what do you want, who is in control of you
Fall in love with yourself

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Contact Johann (host) here:

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Podcasts available at:

https://empoweringfamilyhealth.buzzsprout.com

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Ep#42 Living from the Inside-Out | Doreen Ritchie | Empowering Family Health

Empowering Family Health

03/06/21 • 34 min

My guest this week is Doreen Ritchie. She is a Life and Executive Coach from Belfast, published author (Activate Your Life, Vol2) , Queen's University teacher and public speaker. Doreen helps to empower people to make LIFE CHANGES and gain clarity and calm in their life! She helps people live their lives. Doreen says “change your mind and you will change your life”!
In this episode:

Other people’s opinions are not the truth.
Living in a modern marriage
What happens after the kids grow up; for the man and women
Getting in touch with inner feelings for the man and women
What are you telling yourself about the situation or circumstances?
How to create a better life
Understanding where your feelings are coming from
Who you really are
We are not victims, we are responsible for ourselves
The space between the action and your reaction/response
The bottom line is “I’m lost”
Mid-life crisis, when you begin to realise there’s more to life than this
Allow people be who they are
Experience everything you can in every moment you experience

“Every morning, when you lift your head off the pillow, you have everything you need.” – Neale Donald Walsch
Contact Doreen here:

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Contact Johann (host) here:

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Podcasts available at:

https://empoweringfamilyhealth.buzzsprout.com

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FAQ

How many episodes does Empowering Family Health have?

Empowering Family Health currently has 83 episodes available.

What topics does Empowering Family Health cover?

The podcast is about Health & Fitness, Sleep, Empowering, Lifestyle, Family, Wellness, Mentalhealth, Podcasts, Self-Improvement, Education, Health and Wellbeing.

What is the most popular episode on Empowering Family Health?

The episode title 'Ep#64 The Healing Power of Pets | Jan Jeremias | Empowering Family Health' is the most popular.

What is the average episode length on Empowering Family Health?

The average episode length on Empowering Family Health is 37 minutes.

How often are episodes of Empowering Family Health released?

Episodes of Empowering Family Health are typically released every 6 days, 23 hours.

When was the first episode of Empowering Family Health?

The first episode of Empowering Family Health was released on Jun 20, 2020.

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Empowering Family Health

Johann Callaghan

Top 10 Empowering Family Health Episodes

FAQ

How many episodes does Empowering Family Health have?

What topics does Empowering Family Health cover?

What is the most popular episode on Empowering Family Health?

What is the average episode length on Empowering Family Health?

How often are episodes of Empowering Family Health released?

When was the first episode of Empowering Family Health?

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