Empowering Family Health

Johann Callaghan

Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.

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Top 10 Empowering Family Health Episodes

Goodpods has curated a list of the 10 best Empowering Family Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Empowering Family Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Empowering Family Health episode by adding your comments to the episode page.

Ep#63 How To Raise Confident Resilient and Happy Kids | Libby Steggles-Ginn | Empowering Family Health

Empowering Family Health

11/18/22 • 36 min

Around 1 in 8 children and young people experience behavioural or emotional problems growing up and as it stands over 200,000 children under the age of 18 are being referred and on the waiting list to get help with their mental health.
Libby Steggles-Ginn is an intuitive coach and energy healer and it is her purpose and mission to help families to thrive and create the next generation of emotionally healthy, empowered and happy children. She helps to empower parents to raise confident, resilient and happy kids.
Contact Libby
https://www.theemojicoach.com/
https://www.yowahradio.co.uk/parent-talk/
https://linktr.ee/LibbyEmojiCoach

Support the show

If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

FREE Audiobook Trial: https://www.audible.co.uk/pd/B0BMJHG5HY/?source_code=AUKFrDlWS02231890H6-BK-ACX0-329695&ref=acx_bty_BK_ACX0_329695_rh_uk

Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
🎁 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

Ep#62 Managing Your Diabetes Holistically | Dr Jelina Shah | Empowering Family Health

Empowering Family Health

10/19/22 • 38 min

Ep#62 Managing Your Diabetes Holistically | Dr Jelina Shah | Empowering Family Health
Dr. Jelina Shah is a Clinical Pharmacist and Holistic Diabetes Health Coach for people with Type 2 diabetes or prediabetes. Jelina specializes in diabetes-related holistic health and has successfully helped hundreds of patients decrease their blood sugars, have more energy, feel confident about their food choices, and be educated about their medications.
After over 15 years working in the Healthcare system, Jelina has witnessed many diabetes patients struggle with the lack of guidance they receive about how to live with diabetes. They are given medications and advised to “eat healthier and exercise” without any education on how to do this successfully.
Jelina approaches Type 2 diabetes differently. Not only does she address the medications and the health risks associated with diabetes, but she also focuses on the root causes by attending to the emotional and mental aspects of the disease.
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By tackling the reason behind why we eat and how we eat, she can help patients sustain lower blood sugars, lose weight and even take fewer medications so they can live their happiest, healthiest lives.
Contact Dr Jelina Shah
website: https://www.jelinashahconsulting.com/
Facebook: https://www.facebook.com/jelinashahconsulting
What to eat when you have diabetes Free Guide: https://mailchi.mp/jelinashahconsulting.com/what-to-eat-when-you-have-diabetes
Free 60 min session to discuss your obstacles and health goals: https://p.bttr.to/38532Ad
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If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Heal

Support the show

If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

FREE Audiobook Trial: https://www.audible.co.uk/pd/B0BMJHG5HY/?source_code=AUKFrDlWS02231890H6-BK-ACX0-329695&ref=acx_bty_BK_ACX0_329695_rh_uk

Ep#61 The Power of Advocating Through Music | Rachelle Babler

Empowering Family Health

10/16/22 • 40 min

Ep#61 The Power of Advocating Through Music | Rachelle Babler | Empowering Family Health
Rachelle Babler is a TEDx speaker, #1 International Best-Selling Co-Author, Advocate and Singer/Songwriter who grew up in Southern California.
She has had an eclectic background of careers: Paramedic turned Forensic Analyst turned Entrepreneur. After being diagnosed with a rare brain tumor and diving into personal development work, she quit her job cold turkey to pursue her “why” and discovered what that was during a global pandemic.
In 2008 Rachelle was diagnosed with a rare brain tumor that changed her life. Later her sister, Juanita Brown, passed away at the age of 48 from colon cancer. The day after she passed away, she created a lyric video, encased with messaging for colon cancer awareness and a memoir of her sister. When she shared it with the colon cancer community, the response was overwhelming. Today Rachelle uses The Power of Advocating Through Music, a powerful tool that connects humans on all levels we sometimes don’t understand.
Rachelle says “There is no greater feeling than helping others use their voice, their story and their song to advocate for a cause to create human impact.”
She is a storytelling strategist who supports clients to amplify their voice, message and brand through various media platforms such as the TEDx stage and through music. Creating human impact, movements and advocating for causes near and dear to her client's hearts is what she loves most.
She is grateful she took a leap to create a purpose-driven business and to show her two children, Austin and Camryn, that it’s never too late to pursue your dreams.
Some or Rachelle's work including her tribute to her sister who died from colon cancer:
https://www.youtube.com/watch?v=4fX405BdT4k
https://youtu.be/TEh6liQ630I
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Contact Rachelle Babler here:
Website: www.rachellebabler.com
FB: https://www.facebook.com/rachelle.ljosdalbabler
IG: https://www.instagram.com/rachellebabler/
LinkedIn: https://www.linkedin.com/in/rachelle-babler-038952176/
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If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/

Support the show

If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

FREE Audiobook Trial: https://www.audible.co.uk/pd/B0BMJHG5HY/?source_code=AUKFrDlWS02231890H6-BK-ACX0-329695&ref=acx_bty_BK_ACX0_329695_rh_uk

Ep#60 10 Mighty Healthy Tips | Janette Derham | Empowering Family Health

Empowering Family Health

08/12/22 • 69 min

On the show today I will be talking with Health Coach & Integrative Nutritionist, Janette Derham all the way from The Netherlands who will be sharing with us 10 Mighty Healthy Tips! Take your power back into your hands with this incredible knowledge and be responsible for your health.
Chapters:
00:00 Welcome
11:40 Tip#1 Eat real food
14:05 Tip#2 Breathe consciously
21:00 Tip#3 Hydration
24:25 Tip#4 Organically grown food
26:05 Tip#5 Berries and fruits
30:15 Tip#5 Mushrooms
35:10 Tip#6 Sleep Sleep Sleep
42:35 Tip#7 Hot and Cold Therapy
46:40 Tip#8 Movement
49:20 Tip#9 Supplements
53:40 Tip#10 Vitamin D and Essential Fatty Acids
Sleep and Nightmares: How Psio Saved My Life! | Lynda Kennedy https://www.youtube.com/watch?v=Zi83AoKSRew
Contact Janette here:
https://www.essence4life.net

Support the show

If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

FREE Audiobook Trial: https://www.audible.co.uk/pd/B0BMJHG5HY/?source_code=AUKFrDlWS02231890H6-BK-ACX0-329695&ref=acx_bty_BK_ACX0_329695_rh_uk

Ep#59 How To Really Use Your #1 Business Tool | CJ Gilbert | Empowering Family Health

Empowering Family Health

06/18/22 • 34 min

Are you an entrepreneur with a family and want to make your website more effective and your business more profitable, so you can spend more time with your family?
CJ Gilbert, San Diego Website Pro, Speaker, Author teaches Business Owners how to really use your #1 Business Tool = Your Website!
CJ helps entrepreneurs, business owners and professionals to harness technology in your business and life, social media marketing, and more by providing one-on-one coaching, private classes or group coaching!
CJ Gilbert lives with his wife and 3 kids in La Mesa, CA. He first started in web design in 1995 and has been the CEO of Jungle Studios, Inc. since founding it as GilbertStudios in 2004.
Out of almost 300 companies, Gilbert Studios has been consistently ranked as one of the Top 20 Best Website Designers in San Diego by Expertise.com!
Contact CJ
https://www.facebook.com/cjgilbertwebpro
https://www.amazon.com/CJ-Gilbert/e/B...
https://www.linkedin.com/in/gilbertst...

Support the show

If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

FREE Audiobook Trial: https://www.audible.co.uk/pd/B0BMJHG5HY/?source_code=AUKFrDlWS02231890H6-BK-ACX0-329695&ref=acx_bty_BK_ACX0_329695_rh_uk

Ep#58 How To Be Happy with ADHD | Jo Richards | Empowering Family Health

Empowering Family Health

06/14/22 • 51 min

Ep#58 How To Be Happy with ADHD | Jo Richards | Empowering Family Health
Jo Richards shares her story about ADHD and why she is so passionate creating awareness to create your own profile around ADHD so that when you go to the doctor you go from confusion to clarity and confidence.
Jo says, “I have ADHD and I am dedicated to helping women live an ADHD life they love”.
The book that changed Jo’s life is "The Magic of Thinking Big". She suddenly realized other people thought on a grand scale like her. She didn't realise until nearly 30 years later that this is also a lot to do with her having ADHD.
Jo is an ADHD Happiness Life Coach and Mentor. Jo describes ADHD from the inside out, because her purpose is to raise awareness, So that people can expand their knowledge and easily recognise the signs, symptoms and causes of ADHD.
Sadly a staggering 9 out of 10 women are misdiagnosed with depression or anxiety and put on the wrong medication that does more harm than good. ADHD is one of the most misunderstood and undiagnosed brain disorders in the world and so many people are needlessly suffering because of a lack of knowledge. Now is the time to be ADHD aware so that any further needless suffering can be stopped.
We discuss:
• The 7 types of ADHD
• How ADHD affects sleep
• Repetitive Automatic Negative Thoughts - RANTs
• Build your own profile and your children’s. Mothers are reporters to every other agency for our children.
• Sleep and ADHD
• ADHD puts a bridge between the front and back of the brain.
• Setting yourself up for the day with the golden hour
• Reframing the situation
• Mindset and being kind to yourself
RESOURCES
https://www.additudemag.com/brain-scans-for-adhd/
https://www.amenclinics.com/services/brain-spect/
https://www.amenclinics.com/conditions/adhd-add/
Revenge Bedtime Procrastination
https://www.additudemag.com/revenge-bedtime-procrastination-sleep-problems-adhd/
https://drhallowell.com/
Watch the YouTube Video here
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Contact Jo here:
https://linktr.ee/ADHDhappinesslifecoach
https://www.linkedin.com/in/adhdhappinesslifecoach/
https://www.facebook.com/ADHDhappinesslifecoach/
https://www.facebook.com/groups/adhdlearnloveearnyourupgrade/
****
NOTE: My research,

Support the show

If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

FREE Audiobook Trial: https://www.audible.co.uk/pd/B0BMJHG5HY/?source_code=AUKFrDlWS02231890H6-BK-ACX0-329695&ref=acx_bty_BK_ACX0_329695_rh_uk

Ep#56 The Truth About Ageing | Mimi Madden | Empowering Family Health

Empowering Family Health

04/10/22 • 41 min

In this episode, Mimi Madden, a wellness advocate, explains 3 areas in the truth about ageing involved with ageing and slowing down our cell functioning effectiveness. We speak about anti-oxidants and free radical damage, mitochondria dysfunction and fasting and how they all relate to ageing and what you can do to slow this process by re-activating cell functioning, enzymes and pathways in your body. Mimi is helping pioneer the new science of Nrf2 activation with a natural breakthrough technology that is revolutionizing what it means to age.
Mimi loves using her gifts to help move people and organizations closer to their innate potential, both in the non-profit arts sector and in the area of holistic health. Helping pioneer the new science of Nrf2 activation with a natural breakthrough technology that is revolutionizing what it means to age.
00:00 Welcome
06:30 Oxidative stress and free radicals
12:10 Mitochondria Energy
17:10 Fasting / Time Restricted Eating
22:10 Nutrigenomics and Epigenetics
23:20 What is NRF2?
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Contact Mimi here:
[email protected]
https://www.linkedin.com/in/mimi-madden-72640149/
https://yourholisticacademy.com/mimi-madden/
https://transformyourhealth.lifevantage.com/ie-en/
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NOTE: My research, interviewing, video/audio editing, image design etc and much more does require support – please consider helping if you can with monthly donation to support me directly, or one-off payment ==>> https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
...Alternatively join up with my Patreon: ==>>https://www.patreon.com/empoweringfamilyhealth
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Watch the

Support the show

If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

FREE Audiobook Trial: https://www.audible.co.uk/pd/B0BMJHG5HY/?source_code=AUKFrDlWS02231890H6-BK-ACX0-329695&ref=acx_bty_BK_ACX0_329695_rh_uk

Ep#55 Living with a Rare Disease: Making the Impossible Possible | Sarah Bolton | Empowering Family Health

Empowering Family Health

04/09/22 • 29 min

Sarah Bolton is a resilience coach and rare disease advocate. Prior to becoming a coach, she worked as a cosmetologist and enjoyed helping people feel beautiful and confident in their own bodies.
She was diagnosed with a rare disease called Myasthenia gravis. Myasthenia gravis (MG) is a chronic autoimmune disorder in which antibodies destroy the communication between nerves and muscle, resulting in weakness of the skeletal muscles. Myasthenia gravis affects the voluntary muscles of the body, especially those that control the eyes, mouth, throat and limbs.
Sarah quickly realized that her career working in the salon was unsustainable because of the frequent episodes of MG muscle weakness, especially in her hands.
Sarah worked with a coach prior to her diagnosis and saw the positive impact coaching had on her own life. So she decided to become a coach herself. Now, Sarah loves working with women in leadership roles as well as other folks living with invisible/chronic illnesses. In partnering with her clients, Sarah helps folks shift their focus away from how they are limited, tune into their own creativity, reinvent their relationships with their bodies so that they are in tune with what they need, and create their lives based on what they CAN do despite the challenges. Making the impossible possible.
You can contact Sarah via email at [email protected] or connect with her on Instagram at www.instagram.com/boltysbazaar.
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Watch the YouTube Video here: https://www.youtube.com/watch?v=xK6Xh5uQuWc
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Contact Johann (host) here:
https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
https://bit.ly/free-sleep-ebook
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
https://bit.ly/how-to-get-a-good-nights-sleep
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https

Support the show

If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

FREE Audiobook Trial: https://www.audible.co.uk/pd/B0BMJHG5HY/?source_code=AUKFrDlWS02231890H6-BK-ACX0-329695&ref=acx_bty_BK_ACX0_329695_rh_uk

Ep#54 Free Yourself From Toxic Family Emotional Inheritance | Elena Perella | Empowering Family Health

Empowering Family Health

02/25/22 • 37 min

Elena Perella is a personal life coach who uses su Sentidu - Sardinian language - that means the ability of seeing things for what they really are, that she developed during her own personal journey.
Her authority in this field is based on extensive independent research and on her personal experience. Having coached herself throughout a depression, eating disorders, and domestic violence, and working as a coach in the emotional field for 10 years, Elena knows how to identify and eliminate those obstacles that are a discordant note in our lives.
You will thrive in all aspects of life and leave a healthy legacy to future generations, so that our children can live and love as their true selves.
Contact Elena
[email protected]
www.sentidu.com
https://www.linkedin.com/in/elena-perella/
https://www.youtube.com/channel/UCsHxJugzN6XHPxpKmFdlhgA
https://www.facebook.com/sentiducoaching
clubhouse: @elenaperella
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Watch the YouTube Video here: https://www.youtube.com/watch?v=WRqkjLzYPFE
======
Contact Johann (host) here:
https://linktr.ee/johanncallaghan_sleepcoach
======
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
======
📕 FREE E-book - Impove Your Sleep, Improve Your Health
https://bit.ly/free-sleep-ebook
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
https://bit.ly/how-to-get-a-good-nights-sleep
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

Support the show

If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

FREE Audiobook Trial: https://www.audible.co.uk/pd/B0BMJHG5HY/?source_code=AUKFrDlWS02231890H6-BK-ACX0-329695&ref=acx_bty_BK_ACX0_329695_rh_uk

Ep#66 Take Control of Your Health with Functional Diagnostic Nutrition | Reed Davis | Empowering Family Health

Empowering Family Health

11/18/22 • 50 min

In this episode, Reed and I discuss how you can truly take control of your own health and end the cycle of trial and error by identifying hidden opportunities for healing.
Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.
Here's what Reed had to say:
"Empowerment is what it’s all about. You want to give people control of their health".
Watch this episode on YouTube: https://www.youtube.com/watch?v=elx4Hcy_1Ng

For more information:
https://www.fdntraining.com/familyhealth
Follow Reed Davis:
https://www.functionaldiagnosticnutrition.com/
https://www.facebook.com/FunctionalDiagnosticNutrition/
https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w

Support the show

If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

FREE Audiobook Trial: https://www.audible.co.uk/pd/B0BMJHG5HY/?source_code=AUKFrDlWS02231890H6-BK-ACX0-329695&ref=acx_bty_BK_ACX0_329695_rh_uk

Show more best episodes

FAQ

How many episodes does Empowering Family Health have?

Empowering Family Health currently has 87 episodes available.

What topics does Empowering Family Health cover?

The podcast is about Health & Fitness, Sleep, Empowering, Lifestyle, Family, Wellness, Mentalhealth, Podcasts, Self-Improvement, Education, Health and Wellbeing.

What is the most popular episode on Empowering Family Health?

The episode title 'Ep#64 The Healing Power of Pets | Jan Jeremias | Empowering Family Health' is the most popular.

What is the average episode length on Empowering Family Health?

The average episode length on Empowering Family Health is 37 minutes.

How often are episodes of Empowering Family Health released?

Episodes of Empowering Family Health are typically released every 6 days, 22 hours.

When was the first episode of Empowering Family Health?

The first episode of Empowering Family Health was released on Jun 20, 2020.

Show more FAQ

Empowering Family Health

Johann Callaghan

Top 10 Empowering Family Health Episodes

FAQ

How many episodes does Empowering Family Health have?

What topics does Empowering Family Health cover?

What is the most popular episode on Empowering Family Health?

What is the average episode length on Empowering Family Health?

How often are episodes of Empowering Family Health released?

When was the first episode of Empowering Family Health?

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