The Art of Allowing – Authenticity, Alignment, and Ease with Adhya Rose
04/01/25 • 57 min
1 Listener
In episode 153 of The Empowered and Embodied Show, Kim Romain and Louise Neil are diving deep into a conversation with the incredible Adhya Rose—an efficiency and energetics coach who helps purpose-driven entrepreneurs create time freedom and streamline their businesses with ease.
But this episode isn’t just about systems and structures (though we touch on those, too!). We explore authenticity, embodiment, alignment, and the power of allowing—because let’s be real, the journey to an empowered and embodied life is anything but linear.
From unpacking societal expectations to embracing our unique evolutionary paths, this conversation will inspire you to let go, surrender, and trust in the unfolding of your own journey. Because, spoiler alert: you don’t have to control everything to feel at peace.
"The most amazing thing you can do for yourself and the world is to come forward with all of who you are." - Adhya Rose
Key Takeaways:
- What authenticity really means—and why it’s more than just a buzzword.
- How alignment and embodiment help us move through the world with ease.
- The role of systems in supporting personal and professional growth.
- Why control isn’t the goal—and how allowing can bring true freedom.
- The connection between inner peace, surrender, and the messy human experience.
- How our personal evolution impacts the collective (whether we’re aware of it or not!).
Key Moments:
0:00 – Opening the conversation on authenticity
7:28 – The role of values in life and business
10:05 – Why asking for help can be difficult
13:00 – Creating support through community systems
15:52 – How systems shape our human experience
19:04 – Finding peace during change and uncertainty
22:02 – The ongoing journey of self-awareness
24:37 – Karma, life lessons, and personal growth
27:49 – Growth through chaos and conflict
33:50 – Embracing authenticity in all forms
37:26 – Balancing control and surrender
40:26 – Allowing life to unfold with intention
45:36 – Holding space for infinite possibilities
49:18 – Final reflections and key takeaways
56:55 – Closing with gratitude and community
Connect With Adhya:
Website: www.adhyarose.com
Instagram: https://www.instagram.com/adhyarose_mentor/
LinkedIn: https://www.linkedin.com/in/adhya-rose-27960017a/
Special Offering: Scaling with Ease – A 12-month program designed to help purpose-driven entrepreneurs streamline their businesses, implement sustainable systems, and grow with intention.
https://www.adhyarose.com/scaling-with-ease-mastermind
Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries community and mentorship program.
Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.
In episode 153 of The Empowered and Embodied Show, Kim Romain and Louise Neil are diving deep into a conversation with the incredible Adhya Rose—an efficiency and energetics coach who helps purpose-driven entrepreneurs create time freedom and streamline their businesses with ease.
But this episode isn’t just about systems and structures (though we touch on those, too!). We explore authenticity, embodiment, alignment, and the power of allowing—because let’s be real, the journey to an empowered and embodied life is anything but linear.
From unpacking societal expectations to embracing our unique evolutionary paths, this conversation will inspire you to let go, surrender, and trust in the unfolding of your own journey. Because, spoiler alert: you don’t have to control everything to feel at peace.
"The most amazing thing you can do for yourself and the world is to come forward with all of who you are." - Adhya Rose
Key Takeaways:
- What authenticity really means—and why it’s more than just a buzzword.
- How alignment and embodiment help us move through the world with ease.
- The role of systems in supporting personal and professional growth.
- Why control isn’t the goal—and how allowing can bring true freedom.
- The connection between inner peace, surrender, and the messy human experience.
- How our personal evolution impacts the collective (whether we’re aware of it or not!).
Key Moments:
0:00 – Opening the conversation on authenticity
7:28 – The role of values in life and business
10:05 – Why asking for help can be difficult
13:00 – Creating support through community systems
15:52 – How systems shape our human experience
19:04 – Finding peace during change and uncertainty
22:02 – The ongoing journey of self-awareness
24:37 – Karma, life lessons, and personal growth
27:49 – Growth through chaos and conflict
33:50 – Embracing authenticity in all forms
37:26 – Balancing control and surrender
40:26 – Allowing life to unfold with intention
45:36 – Holding space for infinite possibilities
49:18 – Final reflections and key takeaways
56:55 – Closing with gratitude and community
Connect With Adhya:
Website: www.adhyarose.com
Instagram: https://www.instagram.com/adhyarose_mentor/
LinkedIn: https://www.linkedin.com/in/adhya-rose-27960017a/
Special Offering: Scaling with Ease – A 12-month program designed to help purpose-driven entrepreneurs streamline their businesses, implement sustainable systems, and grow with intention.
https://www.adhyarose.com/scaling-with-ease-mastermind
Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries community and mentorship program.
Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.
Previous Episode
How to Navigate Tough Conversations With Authenticity
In episode 152 of The Empowered & Embodied Show, Kim and Louise explore the art of navigating difficult conversations while staying true to yourself. From intimate relationships to workplace interactions, they reveal what it takes to communicate with honesty, clarity, and compassion, even during emotionally charged moments.
They discuss the critical role of self-awareness, identifying personal triggers, and creating mental space to respond thoughtfully rather than reactively. Louise shares her journey of moving beyond her natural "harmonizer" tendencies to express her authentic truth, while Kim examines how trust—in ourselves and others—forms the foundation of meaningful dialogue. Together, they emphasize that practicing these conversations, despite their messiness, is essential for developing deeper connections, stronger communities, and a more compassionate world.
This episode invites you to reconsider their approach to conflict, embrace vulnerability, and understand that mistakes are an inevitable part of growth. When we remain fully present during challenging exchanges, we create opportunities for genuine, transformative change.
"Tough conversations are actually how we are kind to one another." - Louise Neil
"When you're really present, you can make a different choice." - Kim Romain
KEY TAKEAWAYS
- Trust develops through engaging in difficult conversations—not avoiding them
- Self-awareness is crucial: recognizing how conflict manifests in your body helps you respond intentionally
- Conflict isn't about determining who's right or wrong—it's about mutual understanding
- Challenging conversations don't necessarily cause harm; with practice, they can strengthen relationships
- It's perfectly acceptable to pause, reset, or revisit conversations when needed—growth is a process
EPISODE TIMELINE
00:00 – Welcome & birthday celebrations 🎉
06:07 – The power of space & self-reflection
09:04 – What makes a conversation "hard"?
12:11 – Trust, fear, and navigating conflict
18:03 – Recognizing emotional triggers in real time
23:30 – The impact of self-awareness on communication
29:58 – Why we avoid difficult conversations
35:35 – Learning to lean into discomfort
41:22 – The difference between tough conversations & arguments
46:50 – Final reflections and takeaways
Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries community and mentorship program.
Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.
Next Episode
How to Find Ease When Everything Feels Hard
"It's just A LOT to deal with." If you've found yourself whispering (or screaming) those words lately, you're not alone—and this episode is for you.
In episode 154 of The Empowered and Embodied Show, Kim Romain and Louise Neil open up about what it feels like when everything—from tech problems to creative projects—feels hard. From spinning plates and bubbling volcanoes to slow internet and overwhelmed brains, we get real about what it means to hold it all... and how to let some of it go.
Together, we explore the power of softening, slowing down, and shifting from control to trust—even in the middle of the mess. Because while we can't control the chaos outside of us, we can learn to respond differently to it from within.
This episode isn’t about fixing or forcing. It’s an invitation to pause, breathe, and reframe—to remember that ease is always available, even in hard times.
“I’m not going to give my power away to things that are out of my control.” - Kim Romain
“When we are truly resilient, we get to be ourselves—our whole selves.” - Louise Neil
Key Takeaways
- Why “slow the f*ck down” might be the most powerful advice right now
- How we unconsciously make things harder—and how to stop
- Why alignment of mind, body, and soul brings clarity in chaos
- The difference between pushing through and softening into presence
- Why resilience isn’t about being tough—it’s about being real
- How language, awareness, and breath shift our internal landscape
Key Moments
0:00 – Introduction
2:41 – Talking through overwhelm and when everything feels hard.
6:32 – Exploring our need for control and how it complicates things.
10:30 – The behind-the-scenes messiness of launching something new.
14:22 – Using energetic timing to create more ease and flow.
18:13 – Why aligning mind, body, and soul matters in tough moments.
21:12 – Redefining resilience as softness, not pushing through.
24:14 – Embracing the messiness of the full human experience.
28:25 – Spotting where we overcomplicate and how to simplify.
30:45 – Shifting language and perspective to soften what feels hard.
34:35 – Finding our power and agency in chaotic times.
39:30 – The role of community in helping us come back to ourselves.
46:21 – Sharing what we’re working on and inviting connection.
Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries community and mentorship program.
Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.
Empowered & Embodied Show - The Art of Allowing – Authenticity, Alignment, and Ease with Adhya Rose
Transcript
The Empowered & Embodied Show
The Art of Allowing – Authenticity, Alignment, and Ease
Hosts: Kim Romain & Louise Neil
Guest: Adhya Rose
Release Date: April 1, 2025
Kim Romain (00:03):
Hello, hello, hello, everybody. Welcome back to another episode of The Empowered and Embodied Show. I am one of your co-hosts, Kim Romain, joined as always by my othe
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