Give yourself a break & develop healthy rest habits

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Let's talk REST! When you take a break, are you really giving yourself the rest you need? Do you give yourself permission to rest? And I mean, really rest. As a workaholic, I know I need this episode probably just as much as you, and admittedly I feel like a bit of a hypocrite for this one but in preparing for it, I've found some really interesting information. Did you know that there are 7 different types of rest? In this episode, I take you through each of the different types of rest as well as a few general tips to improve your rest habits.
Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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